3rd April 2022 | Gqeberha, Eastern Cape, South Africa

IRONMAN African Championship (2022)

Samuel VINCENT (#459)
Finished
GUN TIME:  10:52:22
Place
240  OF 612
Male
204
40-44
39

Cycle 05:56:05 180.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 273 256 71 - / - 08:04:16
Bike 15km 00:28:47 00:28:47 220 199 37 31.25 / 01:55 08:33:04
Bike 36.5km 01:07:17 01:07:17 245 221 43 32.54 / 01:50 09:11:34
Bike 58km 01:57:47 01:57:47 228 205 40 29.54 / 02:01 10:02:04
Bike 87km 02:52:25 02:52:25 190 171 34 30.27 / 01:58 10:56:41
Bike 105km 03:26:59 03:26:59 186 164 32 30.43 / 01:58 11:31:16
Bike 126.5km 04:09:06 04:09:06 189 167 32 30.46 / 01:58 12:13:22
Bike 148km 04:57:27 04:57:27 170 149 27 29.85 / 02:00 13:01:44
Bike 177km 05:52:18 05:52:18 162 145 26 30.14 / 01:59 13:56:35
Bike 05:56:05 05:56:05 158 141 24 30.32 / 01:58 14:00:21

T2 00:05:26

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:26 06:01:31 155 137 24 - / - 14:05:48

Run 04:50:50 42.2km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:07:38 06:09:10 154 136 24 12.79 / 04:41 14:13:26
Run 2.86km 00:14:22 06:15:53 155 137 24 11.94 / 05:01 14:20:10
Run 4.59km 00:23:34 06:25:06 156 138 25 11.67 / 05:08 14:29:23
Run 7.05km 00:36:40 06:38:12 153 135 25 11.53 / 05:12 14:42:29
Run 9.51km 00:52:56 06:54:28 160 141 26 10.77 / 05:34 14:58:44
Run 11.24km 01:04:12 07:05:44 161 142 27 10.5 / 05:42 15:10:00
Run 12.46km 01:12:02 07:13:33 164 145 28 10.37 / 05:46 15:17:50
Run 13.69km 01:19:27 07:20:58 165 146 28 10.33 / 05:48 15:25:15
Run 15.42km 01:30:08 07:31:39 167 148 29 10.26 / 05:50 15:35:56
Run 17.88km 01:45:15 07:46:47 172 153 29 10.19 / 05:53 15:51:04
Run 20.34km 02:03:09 08:04:40 176 157 30 9.9 / 06:03 16:08:57
Run 22.07km 02:18:20 08:19:52 185 163 32 9.57 / 06:16 16:24:09
Run 23.28km 02:27:19 08:28:51 187 164 32 9.48 / 06:19 16:33:07
Run 24.51km 02:36:43 08:38:15 189 166 33 9.38 / 06:23 16:42:31
Run 26.24km 02:49:20 08:50:52 195 167 33 9.29 / 06:27 16:55:09
Run 28.7km 03:06:49 09:08:20 202 173 35 9.21 / 06:30 17:12:37
Run 31.16km 03:25:56 09:27:27 210 179 36 9.07 / 06:36 17:31:44
Run 32.89km 03:38:56 09:40:28 213 181 36 9.01 / 06:39 17:44:44
Run 34.11km 03:47:22 09:48:54 214 182 36 9 / 06:39 17:53:10
Run 35.34km 03:56:16 09:57:48 213 181 36 8.97 / 06:41 18:02:04
Run 37.07km 04:09:12 10:10:43 218 185 37 8.92 / 06:43 18:15:00
Run 39.53km 04:28:00 10:29:31 227 193 38 8.84 / 06:46 18:33:48
Run 41.99km 04:49:31 10:51:03 240 204 39 8.7 / 06:53 18:55:19
Run 04:50:50 10:52:22 240 204 39 8.7 / 06:53 18:56:38