3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Russell WATKINS (#461)
Club: ONE80 MULTISPORT
Finished
GUN TIME:  11:41:47
Place
375  OF 612
Male
299
40-44
56

Cycle 07:15:02 180.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 578 454 84 - / - 08:14:23
Bike 15km 00:31:53 00:31:53 479 401 77 28.21 / 02:07 08:46:17
Bike 36.5km 01:16:17 01:16:17 519 428 83 28.7 / 02:05 09:30:41
Bike 58km 02:18:54 02:18:54 560 452 88 25.05 / 02:23 10:33:17
Bike 87km 03:24:23 03:24:23 535 437 85 25.53 / 02:20 11:38:47
Bike 105km 04:09:44 04:09:44 551 443 86 25.22 / 02:22 12:24:08
Bike 126.5km 05:04:53 05:04:53 562 454 87 24.89 / 02:24 13:19:17
Bike 148km 06:10:30 06:10:30 569 459 87 23.96 / 02:30 14:24:54
Bike 177km 07:08:59 07:08:59 551 445 86 24.75 / 02:25 15:23:23
Bike 07:15:02 07:15:02 555 448 87 24.82 / 02:25 15:29:26

T2 00:12:22

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:22 07:27:25 559 450 86 - / - 15:41:49

Run 04:14:21 42.2km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:08:34 07:36:00 554 445 86 11.39 / 05:15 15:50:24
Run 2.86km 00:15:13 07:42:39 547 441 85 11.26 / 05:19 15:57:02
Run 4.59km 00:24:08 07:51:33 536 433 85 11.4 / 05:15 16:05:57
Run 7.05km 00:37:48 08:05:13 526 426 83 11.18 / 05:21 16:19:37
Run 9.51km 00:51:54 08:19:19 503 406 80 10.99 / 05:27 16:33:43
Run 11.24km 01:02:14 08:29:40 493 397 79 10.83 / 05:32 16:44:03
Run 12.46km 01:08:48 08:36:14 477 384 78 10.86 / 05:31 16:50:37
Run 13.69km 01:15:30 08:42:56 472 379 77 10.87 / 05:30 16:57:20
Run 15.42km 01:24:54 08:52:20 463 373 76 10.89 / 05:30 17:06:43
Run 17.88km 01:39:12 09:06:38 455 367 76 10.81 / 05:32 17:21:01
Run 20.34km 01:54:31 09:21:57 433 348 69 10.65 / 05:37 17:36:20
Run 22.07km 02:05:53 09:33:18 431 347 70 10.51 / 05:42 17:47:42
Run 23.28km 02:12:56 09:40:21 430 346 70 10.5 / 05:42 17:54:45
Run 24.51km 02:20:26 09:47:52 416 334 69 10.47 / 05:43 18:02:15
Run 26.24km 02:30:28 09:57:54 407 326 65 10.46 / 05:44 18:12:17
Run 28.7km 02:45:29 10:12:54 401 321 64 10.4 / 05:45 18:27:18
Run 31.16km 03:02:00 10:29:25 391 312 59 10.27 / 05:50 18:43:49
Run 32.89km 03:13:59 10:41:24 386 307 59 10.17 / 05:53 18:55:48
Run 34.11km 03:24:42 10:52:07 390 310 60 9.99 / 06:00 19:06:31
Run 35.34km 03:33:08 11:00:34 388 308 60 9.94 / 06:01 19:14:58
Run 37.07km 03:43:45 11:11:10 386 306 59 9.94 / 06:02 19:25:34
Run 39.53km 03:58:51 11:26:17 380 302 59 9.92 / 06:02 19:40:41
Run 41.99km 04:13:22 11:40:48 374 298 55 9.94 / 06:02 19:55:11
Run 04:14:21 11:41:47 375 299 56 9.95 / 06:01 19:56:10