3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Riaan VAN ZYL (#562)
Finished
GUN TIME:  10:08:17
Place
140  OF 612
Male
122
45-49
17

Cycle 05:48:12 180.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 339 322 66 - / - 07:58:18
Bike 15km 00:27:47 00:27:47 144 131 21 32.38 / 01:51 08:26:05
Bike 36.5km 01:04:40 01:04:40 159 146 19 33.85 / 01:46 09:02:59
Bike 58km 01:52:43 01:52:43 145 134 19 30.87 / 01:56 09:51:02
Bike 87km 02:46:32 02:46:32 125 115 17 31.34 / 01:54 10:44:50
Bike 105km 03:18:57 03:18:57 121 111 17 31.66 / 01:53 11:17:16
Bike 126.5km 03:58:16 03:58:16 121 111 16 31.85 / 01:53 11:56:35
Bike 148km 04:47:29 04:47:29 118 109 15 30.88 / 01:56 12:45:48
Bike 177km 05:44:27 05:44:27 121 112 15 30.83 / 01:56 13:42:46
Bike 05:48:12 05:48:12 120 111 15 31.01 / 01:56 13:46:30

T2 00:07:19

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:19 05:55:31 128 114 15 - / - 13:53:50

Run 04:12:45 42.2km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.63km 00:08:16 06:03:48 131 116 15 11.81 / 05:04 14:02:06
Run 2.86km 00:14:25 06:09:57 128 114 15 11.89 / 05:02 14:08:15
Run 4.59km 00:23:17 06:18:48 127 115 15 11.82 / 05:04 14:17:07
Run 7.05km 00:35:53 06:31:24 122 110 14 11.78 / 05:05 14:29:43
Run 9.51km 00:50:31 06:46:03 124 111 13 11.29 / 05:18 14:44:21
Run 11.24km 01:00:46 06:56:18 127 113 13 11.09 / 05:24 14:54:36
Run 12.46km 01:08:11 07:03:42 129 112 13 10.96 / 05:28 15:02:01
Run 13.69km 01:14:59 07:10:30 129 112 13 10.95 / 05:28 15:08:49
Run 15.42km 01:25:55 07:21:27 131 114 14 10.76 / 05:34 15:19:45
Run 17.88km 01:39:27 07:34:59 130 113 14 10.78 / 05:33 15:33:17
Run 20.34km 01:55:52 07:51:23 137 120 14 10.53 / 05:41 15:49:42
Run 22.07km 02:06:46 08:02:18 136 119 14 10.44 / 05:44 16:00:36
Run 23.28km 02:15:26 08:10:58 141 124 15 10.31 / 05:49 16:09:16
Run 24.51km 02:22:38 08:18:10 139 122 15 10.3 / 05:49 16:16:28
Run 26.24km 02:33:46 08:29:17 143 125 16 10.23 / 05:51 16:27:36
Run 28.7km 02:48:33 08:44:05 144 126 16 10.21 / 05:52 16:42:24
Run 31.16km 03:04:30 09:00:02 144 126 16 10.13 / 05:55 16:58:20
Run 32.89km 03:15:27 09:10:58 144 126 16 10.09 / 05:56 17:09:17
Run 34.11km 03:23:57 09:19:28 145 127 17 10.03 / 05:58 17:17:47
Run 35.34km 03:31:08 09:26:40 144 126 16 10.04 / 05:58 17:24:58
Run 37.07km 03:41:17 09:36:49 142 124 16 10.05 / 05:58 17:35:07
Run 39.53km 03:55:49 09:51:20 140 122 15 10.05 / 05:57 17:49:39
Run 41.99km 04:11:39 10:07:11 140 122 17 10.01 / 05:59 18:05:29
Run 04:12:45 10:08:17 140 122 17 10.01 / 05:59 18:06:35