3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Phil BEDFORD (#580)
Finished
GUN TIME:  12:38:10
Place
493  OF 612
Male
390
50-54
49

Cycle 06:41:36 180.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 348 331 9 - / - 08:09:43
Bike 15km 00:31:11 00:31:11 437 369 50 28.85 / 02:04 08:40:54
Bike 36.5km 01:12:31 01:12:31 430 368 50 30.19 / 01:59 09:22:15
Bike 58km 02:11:40 02:11:40 465 391 53 26.42 / 02:16 10:21:23
Bike 87km 03:13:23 03:13:23 437 370 50 26.99 / 02:13 11:23:07
Bike 105km 03:52:58 03:52:58 430 362 49 27.04 / 02:13 12:02:42
Bike 126.5km 04:42:08 04:42:08 447 372 50 26.9 / 02:13 12:51:51
Bike 148km 05:35:51 05:35:51 411 344 45 26.43 / 02:16 13:45:35
Bike 177km 06:35:26 06:35:26 395 331 44 26.85 / 02:14 14:45:10
Bike 06:41:36 06:41:36 406 339 45 26.89 / 02:13 14:51:19

T2 00:09:19

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:19 06:50:56 405 338 44 - / - 15:00:39

Run 05:47:14 42.2km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.63km 00:14:41 07:05:37 428 351 47 6.65 / 09:00 15:15:20
Run 2.86km 00:26:26 07:17:22 451 368 52 6.48 / 09:14 15:27:06
Run 4.59km 00:41:01 07:31:57 462 377 53 6.71 / 08:56 15:41:40
Run 7.05km 01:00:43 07:51:39 469 380 54 6.96 / 08:36 16:01:22
Run 9.51km 01:21:24 08:12:20 474 383 54 7 / 08:33 16:22:03
Run 11.24km 01:37:34 08:28:30 487 393 54 6.91 / 08:40 16:38:13
Run 12.46km 01:49:21 08:40:17 498 400 54 6.83 / 08:46 16:50:01
Run 13.69km 01:59:37 08:50:34 502 403 55 6.86 / 08:44 17:00:17
Run 15.42km 02:14:05 09:05:01 507 407 56 6.89 / 08:41 17:14:44
Run 17.88km 02:34:34 09:25:30 517 413 58 6.94 / 08:38 17:35:14
Run 20.34km 02:54:12 09:45:09 510 408 57 7 / 08:33 17:54:52
Run 22.07km 03:07:12 09:58:08 503 401 55 7.07 / 08:28 18:07:52
Run 23.28km 03:15:39 10:06:35 499 398 54 7.13 / 08:24 18:16:18
Run 24.51km 03:24:42 10:15:38 494 393 53 7.18 / 08:21 18:25:21
Run 26.24km 03:37:34 10:28:30 495 393 53 7.23 / 08:17 18:38:13
Run 28.7km 03:56:42 10:47:38 495 392 53 7.27 / 08:14 18:57:22
Run 31.16km 04:17:33 11:08:29 496 392 53 7.25 / 08:15 19:18:12
Run 32.89km 04:31:26 11:22:22 497 392 53 7.27 / 08:15 19:32:05
Run 34.11km 04:41:18 11:32:14 495 391 52 7.27 / 08:14 19:41:58
Run 35.34km 04:50:58 11:41:54 494 390 51 7.28 / 08:14 19:51:37
Run 37.07km 05:04:58 11:55:54 494 390 51 7.29 / 08:13 20:05:37
Run 39.53km 05:25:35 12:16:32 497 394 51 7.28 / 08:14 20:26:15
Run 41.99km 05:46:01 12:36:57 492 389 49 7.28 / 08:14 20:46:40
Run 05:47:14 12:38:10 493 390 49 7.29 / 08:13 20:47:54