3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Kevin BENADE (#581)
Finished
GUN TIME:  14:33:23
Place
612  OF 612
Male
482
50-54
69

Cycle 07:38:03 180.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 556 436 62 - / - 07:57:50
Bike 15km 01:04:50 01:04:50 612 482 69 13.88 / 04:19 09:02:40
Bike 36.5km 01:55:00 01:55:00 609 479 69 19.04 / 03:09 09:52:51
Bike 58km 03:07:05 03:07:05 612 482 69 18.59 / 03:13 11:04:56
Bike 87km 04:33:04 04:33:04 612 482 69 19.11 / 03:08 12:30:55
Bike 105km 05:38:11 05:38:11 612 482 69 18.62 / 03:13 13:36:02
Bike 126.5km 06:12:33 06:12:33 612 482 69 20.37 / 02:56 14:10:23
Bike 148km 06:46:55 06:46:55 609 480 69 21.82 / 02:44 14:44:45
Bike 177km 07:33:15 07:33:15 600 474 67 23.43 / 02:33 15:31:06
Bike 07:38:03 07:38:03 600 474 67 23.57 / 02:32 15:35:54

T2 00:09:41

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:41 07:47:44 596 472 67 - / - 15:45:35

Run 06:45:38 42.2km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.63km 00:14:35 08:02:20 597 472 67 6.69 / 08:57 16:00:11
Run 2.86km 00:25:57 08:13:42 599 474 67 6.61 / 09:04 16:11:32
Run 4.59km 00:42:50 08:30:35 602 476 67 6.42 / 09:20 16:28:26
Run 7.05km 01:09:19 08:57:04 609 480 68 6.1 / 09:50 16:54:55
Run 9.51km 01:35:13 09:22:58 610 481 69 5.99 / 10:00 17:20:48
Run 11.24km 02:00:45 09:48:30 611 482 69 5.58 / 10:44 17:46:20
Run 12.46km 02:14:00 10:01:45 611 482 69 5.57 / 10:45 17:59:35
Run 13.69km 02:30:23 10:18:08 612 482 69 5.46 / 10:59 18:15:59
Run 15.42km 02:47:48 10:35:33 612 482 69 5.51 / 10:52 18:33:23
Run 17.88km 03:12:32 11:00:17 612 482 69 5.57 / 10:46 18:58:08
Run 20.34km 03:37:54 11:25:39 612 482 69 5.6 / 10:42 19:23:30
Run 22.07km 03:50:52 11:38:37 612 482 69 5.73 / 10:27 19:36:27
Run 23.28km 04:01:08 11:48:53 612 482 69 5.79 / 10:21 19:46:44
Run 24.51km 04:10:20 11:58:05 612 482 69 5.87 / 10:12 19:55:56
Run 26.24km 04:21:34 12:09:19 612 482 69 6.01 / 09:58 20:07:10
Run 28.7km 04:48:25 12:36:10 612 482 69 5.97 / 10:02 20:34:01
Run 31.16km 05:13:06 13:00:51 612 482 69 5.97 / 10:02 20:58:41
Run 32.89km 05:24:44 13:12:29 612 482 69 6.07 / 09:52 21:10:20
Run 34.11km 05:37:20 13:25:05 612 482 69 6.06 / 09:53 21:22:55
Run 35.34km 05:51:13 13:38:58 612 482 69 6.03 / 09:56 21:36:49
Run 37.07km 06:00:16 13:48:01 611 481 69 6.17 / 09:43 21:45:51
Run 39.53km 06:20:46 14:08:31 612 482 69 6.22 / 09:37 22:06:21
Run 41.99km 06:44:03 14:31:48 611 481 69 6.23 / 09:37 22:29:38
Run 06:45:38 14:33:23 612 482 69 6.24 / 09:36 22:31:13