IRONMAN African Championship (2022)
Bruce BOAKE (#583)
Finished
GUN TIME:
12:41:58
Place
500
OF
612
Male
396
50-54
51
Cycle 06:58:26 180.0km
Location | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 350 | 333 | 11 | - / - | 08:17:02 |
Bike 15km | 00:31:05 | 00:31:05 | 428 | 363 | 48 | 28.94 / 02:04 | 08:48:08 |
Bike 36.5km | 01:12:49 | 01:12:49 | 440 | 375 | 52 | 30.07 / 01:59 | 09:29:52 |
Bike 58km | 02:13:16 | 02:13:16 | 485 | 402 | 54 | 26.11 / 02:17 | 10:30:19 |
Bike 87km | 03:16:50 | 03:16:50 | 469 | 393 | 53 | 26.51 / 02:15 | 11:33:53 |
Bike 105km | 03:59:27 | 03:59:27 | 481 | 392 | 53 | 26.3 / 02:16 | 12:16:30 |
Bike 126.5km | 04:50:17 | 04:50:17 | 493 | 399 | 55 | 26.14 / 02:17 | 13:07:19 |
Bike 148km | 05:51:04 | 05:51:04 | 498 | 403 | 56 | 25.29 / 02:22 | 14:08:06 |
Bike 177km | 06:52:07 | 06:52:07 | 490 | 399 | 56 | 25.76 / 02:19 | 15:09:10 |
Bike | 06:58:26 | 06:58:26 | 496 | 402 | 57 | 25.8 / 02:19 | 15:15:29 |
T2 00:11:52
Location | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:52 | 07:10:18 | 492 | 398 | 55 | - / - | 15:27:21 |
Run 05:31:39 42.2km
Location | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.63km | 00:11:18 | 07:21:36 | 492 | 398 | 55 | 8.65 / 06:55 | 15:38:39 |
Run 2.86km | 00:19:30 | 07:29:49 | 491 | 398 | 55 | 8.79 / 06:49 | 15:46:52 |
Run 4.59km | 00:31:20 | 07:41:39 | 490 | 396 | 55 | 8.78 / 06:49 | 15:58:41 |
Run 7.05km | 00:49:28 | 07:59:47 | 498 | 402 | 55 | 8.55 / 07:01 | 16:16:49 |
Run 9.51km | 01:08:52 | 08:19:11 | 501 | 404 | 55 | 8.28 / 07:14 | 16:36:13 |
Run 11.24km | 01:22:39 | 08:32:58 | 504 | 406 | 56 | 8.15 / 07:21 | 16:50:01 |
Run 12.46km | 01:32:52 | 08:43:11 | 510 | 411 | 57 | 8.04 / 07:27 | 17:00:14 |
Run 13.69km | 01:42:32 | 08:52:51 | 511 | 412 | 57 | 8.01 / 07:29 | 17:09:54 |
Run 15.42km | 01:56:32 | 09:06:51 | 516 | 415 | 57 | 7.93 / 07:33 | 17:23:53 |
Run 17.88km | 02:15:03 | 09:25:22 | 516 | 412 | 57 | 7.94 / 07:33 | 17:42:25 |
Run 20.34km | 02:36:08 | 09:46:27 | 517 | 413 | 59 | 7.81 / 07:40 | 18:03:30 |
Run 22.07km | 02:49:34 | 09:59:53 | 515 | 411 | 59 | 7.8 / 07:41 | 18:16:56 |
Run 23.28km | 02:59:05 | 10:09:23 | 516 | 411 | 58 | 7.79 / 07:41 | 18:26:26 |
Run 24.51km | 03:08:49 | 10:19:08 | 516 | 411 | 58 | 7.78 / 07:42 | 18:36:11 |
Run 26.24km | 03:21:56 | 10:32:15 | 509 | 405 | 56 | 7.79 / 07:41 | 18:49:18 |
Run 28.7km | 03:41:29 | 10:51:48 | 512 | 407 | 56 | 7.77 / 07:43 | 19:08:51 |
Run 31.16km | 04:03:14 | 11:13:33 | 511 | 406 | 55 | 7.68 / 07:48 | 19:30:36 |
Run 32.89km | 04:16:45 | 11:27:04 | 506 | 401 | 54 | 7.68 / 07:48 | 19:44:06 |
Run 34.11km | 04:26:34 | 11:36:53 | 507 | 402 | 54 | 7.67 / 07:48 | 19:53:55 |
Run 35.34km | 04:36:32 | 11:46:51 | 507 | 402 | 54 | 7.66 / 07:49 | 20:03:54 |
Run 37.07km | 04:50:04 | 12:00:23 | 506 | 401 | 54 | 7.66 / 07:49 | 20:17:25 |
Run 39.53km | 05:09:30 | 12:19:49 | 504 | 400 | 53 | 7.66 / 07:49 | 20:36:52 |
Run 41.99km | 05:30:20 | 12:40:39 | 500 | 396 | 52 | 7.62 / 07:52 | 20:57:42 |
Run | 05:31:39 | 12:41:58 | 500 | 396 | 51 | 7.63 / 07:51 | 20:59:01 |
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