3rd April 2022 | Gqeberha, Eastern Cape, South Africa

IRONMAN African Championship (2022)

Bruce BOAKE (#583)
Finished
GUN TIME:  12:41:58
Place
500  OF 612
Male
396
50-54
51

Cycle 06:58:26 180.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 350 333 11 - / - 08:17:02
Bike 15km 00:31:05 00:31:05 428 363 48 28.94 / 02:04 08:48:08
Bike 36.5km 01:12:49 01:12:49 440 375 52 30.07 / 01:59 09:29:52
Bike 58km 02:13:16 02:13:16 485 402 54 26.11 / 02:17 10:30:19
Bike 87km 03:16:50 03:16:50 469 393 53 26.51 / 02:15 11:33:53
Bike 105km 03:59:27 03:59:27 481 392 53 26.3 / 02:16 12:16:30
Bike 126.5km 04:50:17 04:50:17 493 399 55 26.14 / 02:17 13:07:19
Bike 148km 05:51:04 05:51:04 498 403 56 25.29 / 02:22 14:08:06
Bike 177km 06:52:07 06:52:07 490 399 56 25.76 / 02:19 15:09:10
Bike 06:58:26 06:58:26 496 402 57 25.8 / 02:19 15:15:29

T2 00:11:52

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:52 07:10:18 492 398 55 - / - 15:27:21

Run 05:31:39 42.2km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.63km 00:11:18 07:21:36 492 398 55 8.65 / 06:55 15:38:39
Run 2.86km 00:19:30 07:29:49 491 398 55 8.79 / 06:49 15:46:52
Run 4.59km 00:31:20 07:41:39 490 396 55 8.78 / 06:49 15:58:41
Run 7.05km 00:49:28 07:59:47 498 402 55 8.55 / 07:01 16:16:49
Run 9.51km 01:08:52 08:19:11 501 404 55 8.28 / 07:14 16:36:13
Run 11.24km 01:22:39 08:32:58 504 406 56 8.15 / 07:21 16:50:01
Run 12.46km 01:32:52 08:43:11 510 411 57 8.04 / 07:27 17:00:14
Run 13.69km 01:42:32 08:52:51 511 412 57 8.01 / 07:29 17:09:54
Run 15.42km 01:56:32 09:06:51 516 415 57 7.93 / 07:33 17:23:53
Run 17.88km 02:15:03 09:25:22 516 412 57 7.94 / 07:33 17:42:25
Run 20.34km 02:36:08 09:46:27 517 413 59 7.81 / 07:40 18:03:30
Run 22.07km 02:49:34 09:59:53 515 411 59 7.8 / 07:41 18:16:56
Run 23.28km 02:59:05 10:09:23 516 411 58 7.79 / 07:41 18:26:26
Run 24.51km 03:08:49 10:19:08 516 411 58 7.78 / 07:42 18:36:11
Run 26.24km 03:21:56 10:32:15 509 405 56 7.79 / 07:41 18:49:18
Run 28.7km 03:41:29 10:51:48 512 407 56 7.77 / 07:43 19:08:51
Run 31.16km 04:03:14 11:13:33 511 406 55 7.68 / 07:48 19:30:36
Run 32.89km 04:16:45 11:27:04 506 401 54 7.68 / 07:48 19:44:06
Run 34.11km 04:26:34 11:36:53 507 402 54 7.67 / 07:48 19:53:55
Run 35.34km 04:36:32 11:46:51 507 402 54 7.66 / 07:49 20:03:54
Run 37.07km 04:50:04 12:00:23 506 401 54 7.66 / 07:49 20:17:25
Run 39.53km 05:09:30 12:19:49 504 400 53 7.66 / 07:49 20:36:52
Run 41.99km 05:30:20 12:40:39 500 396 52 7.62 / 07:52 20:57:42
Run 05:31:39 12:41:58 500 396 51 7.63 / 07:51 20:59:01