3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Ashley COOK (#591)
Finished
GUN TIME:  12:27:56
Place
471  OF 612
Male
373
50-54
47

Cycle 06:59:23 180.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 353 336 14 - / - 08:21:09
Bike 15km 00:31:20 00:31:20 445 376 52 28.71 / 02:05 08:52:29
Bike 36.5km 01:15:09 01:15:09 500 416 58 29.14 / 02:03 09:36:18
Bike 58km 02:14:36 02:14:36 503 416 56 25.85 / 02:19 10:35:45
Bike 87km 03:23:26 03:23:26 527 431 61 25.65 / 02:20 11:44:36
Bike 105km 04:04:03 04:04:03 518 421 59 25.81 / 02:19 12:25:12
Bike 126.5km 04:53:37 04:53:37 515 419 59 25.84 / 02:19 13:14:46
Bike 148km 05:53:11 05:53:11 513 415 59 25.14 / 02:23 14:14:20
Bike 177km 06:55:20 06:55:20 499 404 58 25.56 / 02:20 15:16:29
Bike 06:59:23 06:59:23 498 403 58 25.75 / 02:19 15:20:32

T2 00:14:12

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:14:12 07:13:36 505 409 58 - / - 15:34:45

Run 05:14:20 42.2km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.63km 00:11:21 07:24:57 509 411 58 8.61 / 06:57 15:46:06
Run 2.86km 00:20:08 07:33:44 511 413 58 8.52 / 07:02 15:54:53
Run 4.59km 00:33:01 07:46:37 520 421 59 8.34 / 07:11 16:07:46
Run 7.05km 00:49:24 08:03:01 512 414 57 8.56 / 07:00 16:24:10
Run 9.51km 01:07:27 08:21:04 509 412 57 8.45 / 07:05 16:42:13
Run 11.24km 01:19:29 08:33:05 506 408 57 8.48 / 07:04 16:54:14
Run 12.46km 01:27:19 08:40:55 501 403 55 8.56 / 07:00 17:02:05
Run 13.69km 01:35:57 08:49:33 495 398 54 8.56 / 07:00 17:10:43
Run 15.42km 01:48:35 09:02:11 496 398 54 8.52 / 07:02 17:23:21
Run 17.88km 02:05:25 09:19:02 488 391 54 8.55 / 07:00 17:40:11
Run 20.34km 02:24:38 09:38:14 483 385 52 8.43 / 07:06 17:59:23
Run 22.07km 02:37:23 09:50:59 482 384 52 8.41 / 07:07 18:12:09
Run 23.28km 02:46:00 09:59:37 481 383 52 8.41 / 07:07 18:20:46
Run 24.51km 02:54:47 10:08:23 478 380 52 8.41 / 07:07 18:29:32
Run 26.24km 03:07:48 10:21:24 477 379 52 8.38 / 07:09 18:42:34
Run 28.7km 03:26:40 10:40:17 481 381 51 8.33 / 07:12 19:01:26
Run 31.16km 03:46:55 11:00:32 477 379 50 8.23 / 07:16 19:21:41
Run 32.89km 04:01:21 11:14:58 478 380 50 8.17 / 07:20 19:36:07
Run 34.11km 04:10:57 11:24:34 473 377 48 8.15 / 07:21 19:45:43
Run 35.34km 04:20:07 11:33:43 471 375 48 8.15 / 07:21 19:54:52
Run 37.07km 04:34:09 11:47:46 471 373 48 8.11 / 07:23 20:08:55
Run 39.53km 04:53:39 12:07:15 470 373 48 8.07 / 07:25 20:28:25
Run 41.99km 05:12:49 12:26:26 466 368 47 8.05 / 07:27 20:47:35
Run 05:14:20 12:27:56 471 373 47 8.05 / 07:26 20:49:05