3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Henk DU PLESSIS (#600)
Finished
GUN TIME:  11:55:42
Place
396  OF 612
Male
314
50-54
36

Cycle 06:31:25 180.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 359 342 20 - / - 08:04:16
Bike 15km 00:30:24 00:30:24 368 320 39 29.59 / 02:01 08:34:41
Bike 36.5km 01:10:50 01:10:50 385 329 43 30.91 / 01:56 09:15:07
Bike 58km 02:03:24 02:03:24 346 299 40 28.19 / 02:07 10:07:40
Bike 87km 03:08:13 03:08:13 381 327 40 27.73 / 02:09 11:12:30
Bike 105km 03:46:14 03:46:14 373 318 39 27.84 / 02:09 11:50:30
Bike 126.5km 04:31:34 04:31:34 373 319 38 27.94 / 02:08 12:35:50
Bike 148km 05:26:27 05:26:27 355 305 35 27.2 / 02:12 13:30:43
Bike 177km 06:27:10 06:27:10 351 303 33 27.42 / 02:11 14:31:27
Bike 06:31:25 06:31:25 351 304 32 27.59 / 02:10 14:35:41

T2 00:07:36

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:36 06:39:02 343 296 31 - / - 14:43:18

Run 05:16:40 42.2km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.63km 00:10:00 06:49:02 343 295 31 9.77 / 06:08 14:53:19
Run 2.86km 00:17:34 06:56:36 344 295 32 9.76 / 06:08 15:00:52
Run 4.59km 00:28:40 07:07:42 347 297 32 9.6 / 06:14 15:11:59
Run 7.05km 00:43:39 07:22:41 341 292 30 9.68 / 06:11 15:26:57
Run 9.51km 00:59:19 07:38:21 335 286 29 9.61 / 06:14 15:42:37
Run 11.24km 01:10:20 07:49:22 330 281 28 9.58 / 06:15 15:53:38
Run 12.46km 01:17:35 07:56:37 328 279 28 9.63 / 06:13 16:00:54
Run 13.69km 01:25:22 08:04:24 324 277 28 9.62 / 06:14 16:08:40
Run 15.42km 01:35:34 08:14:36 317 270 26 9.68 / 06:11 16:18:53
Run 17.88km 01:52:32 08:31:34 319 271 27 9.53 / 06:17 16:35:50
Run 20.34km 02:09:41 08:48:43 311 265 26 9.41 / 06:22 16:52:59
Run 22.07km 02:21:13 09:00:15 311 264 26 9.37 / 06:23 17:04:31
Run 23.28km 02:30:25 09:09:27 317 269 26 9.28 / 06:27 17:13:43
Run 24.51km 02:38:27 09:17:29 314 265 26 9.28 / 06:27 17:21:45
Run 26.24km 02:51:23 09:30:25 323 269 27 9.18 / 06:31 17:34:42
Run 28.7km 03:12:02 09:51:04 339 277 27 8.96 / 06:41 17:55:20
Run 31.16km 03:34:42 10:13:44 352 285 30 8.7 / 06:53 18:18:00
Run 32.89km 03:50:23 10:29:25 362 292 31 8.56 / 07:00 18:33:41
Run 34.11km 04:01:20 10:40:22 372 298 32 8.48 / 07:04 18:44:38
Run 35.34km 04:11:13 10:50:16 371 298 32 8.44 / 07:06 18:54:32
Run 37.07km 04:26:14 11:05:16 371 297 32 8.35 / 07:10 19:09:33
Run 39.53km 04:50:30 11:29:32 385 306 34 8.16 / 07:20 19:33:49
Run 41.99km 05:15:04 11:54:06 395 313 36 7.99 / 07:30 19:58:22
Run 05:16:40 11:55:42 396 314 36 7.99 / 07:30 19:59:59