3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Roy GORDON (#610)
Club: EMBARK
Finished
GUN TIME:  12:20:37
Place
451  OF 612
Male
354
50-54
40

Cycle 06:48:40 180.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 367 350 28 - / - 08:06:15
Bike 15km 00:31:41 00:31:41 467 393 53 28.39 / 02:06 08:37:57
Bike 36.5km 01:13:04 01:13:04 450 383 53 29.96 / 02:00 09:19:20
Bike 58km 02:10:12 02:10:12 434 367 50 26.72 / 02:14 10:16:28
Bike 87km 03:14:34 03:14:34 443 374 52 26.82 / 02:14 11:20:50
Bike 105km 03:54:22 03:54:22 442 372 50 26.87 / 02:13 12:00:38
Bike 126.5km 04:40:21 04:40:21 427 358 48 27.07 / 02:12 12:46:36
Bike 148km 05:40:13 05:40:13 448 367 50 26.1 / 02:17 13:46:28
Bike 177km 06:44:54 06:44:54 450 368 50 26.22 / 02:17 14:51:09
Bike 06:48:40 06:48:40 449 367 50 26.42 / 02:16 14:54:56

T2 00:08:17

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:17 06:56:58 437 359 48 - / - 15:03:13

Run 05:23:39 42.2km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.63km 00:09:21 07:06:19 429 352 48 10.45 / 05:44 15:12:34
Run 2.86km 00:16:49 07:13:47 430 352 48 10.19 / 05:53 15:20:03
Run 4.59km 00:28:10 07:25:08 432 352 47 9.77 / 06:08 15:31:24
Run 7.05km 00:44:18 07:41:16 434 354 47 9.54 / 06:17 15:47:31
Run 9.51km 01:03:36 08:00:35 443 359 48 8.96 / 06:41 16:06:50
Run 11.24km 01:15:57 08:12:55 437 352 45 8.87 / 06:45 16:19:11
Run 12.46km 01:24:12 08:21:11 436 351 45 8.87 / 06:45 16:27:26
Run 13.69km 01:33:31 08:30:29 435 350 44 8.78 / 06:49 16:36:44
Run 15.42km 01:46:17 08:43:15 434 349 42 8.7 / 06:53 16:49:30
Run 17.88km 02:03:38 09:00:36 430 346 42 8.67 / 06:54 17:06:51
Run 20.34km 02:25:38 09:22:36 434 349 45 8.37 / 07:09 17:28:52
Run 22.07km 02:38:56 09:35:54 438 351 44 8.33 / 07:12 17:42:09
Run 23.28km 02:47:37 09:44:35 437 350 43 8.33 / 07:12 17:50:50
Run 24.51km 02:57:24 09:54:23 437 350 43 8.28 / 07:14 18:00:38
Run 26.24km 03:11:57 10:08:55 443 353 43 8.2 / 07:18 18:15:10
Run 28.7km 03:29:21 10:26:20 438 349 41 8.22 / 07:17 18:32:35
Run 31.16km 03:52:48 10:49:46 442 352 42 8.03 / 07:28 18:56:01
Run 32.89km 04:07:40 11:04:38 445 354 42 7.96 / 07:31 19:10:54
Run 34.11km 04:16:48 11:13:46 444 353 41 7.96 / 07:31 19:20:02
Run 35.34km 04:26:13 11:23:11 443 353 40 7.96 / 07:31 19:29:27
Run 37.07km 04:40:06 11:37:04 440 350 39 7.94 / 07:33 19:43:19
Run 39.53km 05:02:34 11:59:32 451 357 40 7.83 / 07:39 20:05:47
Run 41.99km 05:22:23 12:19:21 451 354 40 7.81 / 07:40 20:25:37
Run 05:23:39 12:20:37 451 354 40 7.82 / 07:40 20:26:52