3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Jason HARDING (#614)
Finished
GUN TIME:  09:54:50
Place
113  OF 612
Male
98
50-54
5

Cycle 06:09:07 180.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 370 353 31 - / - 08:08:23
Bike 15km 00:27:12 00:27:12 109 101 9 33.08 / 01:48 08:35:35
Bike 36.5km 01:04:02 01:04:02 144 134 13 34.19 / 01:45 09:12:25
Bike 58km 01:53:46 01:53:46 161 149 14 30.58 / 01:57 10:02:09
Bike 87km 02:53:18 02:53:18 205 184 19 30.11 / 01:59 11:01:42
Bike 105km 03:26:51 03:26:51 184 163 18 30.45 / 01:58 11:35:14
Bike 126.5km 04:08:11 04:08:11 182 161 16 30.58 / 01:57 12:16:35
Bike 148km 05:00:46 05:00:46 188 166 16 29.52 / 02:01 13:09:09
Bike 177km 06:02:43 06:02:43 215 190 19 29.27 / 02:02 14:11:06
Bike 06:09:07 06:09:07 217 191 19 29.25 / 02:03 14:17:31

T2 00:05:11

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:11 06:14:19 204 179 16 - / - 14:22:42

Run 03:40:30 42.2km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.63km 00:08:14 06:22:34 203 178 16 11.86 / 05:03 14:30:57
Run 2.86km 00:14:18 06:28:38 200 175 16 11.99 / 05:00 14:37:01
Run 4.59km 00:22:19 06:36:39 196 171 16 12.33 / 04:51 14:45:02
Run 7.05km 00:34:19 06:48:39 184 161 16 12.32 / 04:52 14:57:02
Run 9.51km 00:46:38 07:00:57 175 155 14 12.23 / 04:54 15:09:21
Run 11.24km 00:55:13 07:09:33 174 155 14 12.21 / 04:54 15:17:56
Run 12.46km 01:00:59 07:15:18 168 149 14 12.25 / 04:53 15:23:41
Run 13.69km 01:07:05 07:21:25 168 149 14 12.24 / 04:54 15:29:48
Run 15.42km 01:15:31 07:29:50 160 141 13 12.25 / 04:53 15:38:14
Run 17.88km 01:28:21 07:42:40 151 132 12 12.14 / 04:56 15:51:04
Run 20.34km 01:41:26 07:55:46 147 128 12 12.02 / 04:59 16:04:09
Run 22.07km 01:50:47 08:05:07 145 128 12 11.95 / 05:01 16:13:30
Run 23.28km 01:57:14 08:11:34 144 127 12 11.91 / 05:02 16:19:57
Run 24.51km 02:04:06 08:18:26 140 123 11 11.84 / 05:03 16:26:49
Run 26.24km 02:13:06 08:27:26 137 120 10 11.82 / 05:04 16:35:49
Run 28.7km 02:26:25 08:40:45 132 115 9 11.75 / 05:06 16:49:08
Run 31.16km 02:40:17 08:54:36 124 107 9 11.66 / 05:08 17:03:00
Run 32.89km 02:49:56 09:04:16 122 106 8 11.61 / 05:10 17:12:39
Run 34.11km 02:56:26 09:10:45 122 106 8 11.59 / 05:10 17:19:09
Run 35.34km 03:03:27 09:17:46 120 104 7 11.55 / 05:11 17:26:10
Run 37.07km 03:12:33 09:26:53 117 101 6 11.55 / 05:11 17:35:16
Run 39.53km 03:26:13 09:40:32 116 100 5 11.5 / 05:13 17:48:56
Run 41.99km 03:39:29 09:53:49 113 98 5 11.47 / 05:13 18:02:12
Run 03:40:30 09:54:50 113 98 5 11.48 / 05:13 18:03:13