3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Garth Neil LARY (#626)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  12:54:44
Place
518  OF 612
Male
410
50-54
56

Cycle 06:32:26 180.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 377 360 38 - / - 08:14:48
Bike 15km 00:30:26 00:30:26 370 321 40 29.55 / 02:01 08:45:15
Bike 36.5km 01:10:04 01:10:04 354 312 41 31.24 / 01:55 09:24:53
Bike 58km 02:03:09 02:03:09 339 292 39 28.25 / 02:07 10:17:57
Bike 87km 03:07:15 03:07:15 369 318 39 27.87 / 02:09 11:22:04
Bike 105km 03:44:29 03:44:29 357 305 38 28.06 / 02:08 11:59:17
Bike 126.5km 04:29:30 04:29:30 362 310 37 28.16 / 02:07 12:44:19
Bike 148km 05:28:04 05:28:04 369 317 37 27.06 / 02:13 13:42:52
Bike 177km 06:26:24 06:26:24 346 299 32 27.48 / 02:10 14:41:12
Bike 06:32:26 06:32:26 357 307 35 27.52 / 02:10 14:47:14

T2 00:14:40

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:14:40 06:47:07 385 323 39 - / - 15:01:55

Run 06:07:37 42.2km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.63km 00:09:26 06:56:33 382 320 38 10.35 / 05:47 15:11:21
Run 2.86km 00:17:28 07:04:35 385 322 38 9.82 / 06:06 15:19:23
Run 4.59km 00:29:35 07:16:42 391 325 38 9.3 / 06:26 15:31:30
Run 7.05km 00:49:09 07:36:16 413 337 42 8.6 / 06:58 15:51:04
Run 9.51km 01:13:51 08:00:59 445 360 49 7.72 / 07:46 16:15:47
Run 11.24km 01:28:30 08:15:38 446 361 50 7.61 / 07:52 16:30:26
Run 12.46km 01:39:31 08:26:38 451 365 51 7.51 / 07:59 16:41:26
Run 13.69km 01:50:56 08:38:03 459 371 52 7.4 / 08:06 16:52:52
Run 15.42km 02:06:34 08:53:41 469 377 53 7.3 / 08:12 17:08:29
Run 17.88km 02:28:33 09:15:40 478 383 53 7.22 / 08:18 17:30:28
Run 20.34km 02:55:21 09:42:28 497 398 54 6.95 / 08:37 17:57:17
Run 22.07km 03:10:38 09:57:45 501 399 54 6.94 / 08:38 18:12:33
Run 23.28km 03:20:18 10:07:25 503 401 55 6.97 / 08:36 18:22:13
Run 24.51km 03:30:57 10:18:05 508 404 56 6.97 / 08:36 18:32:53
Run 26.24km 03:45:35 10:32:42 513 408 58 6.97 / 08:35 18:47:31
Run 28.7km 04:08:15 10:55:23 521 415 58 6.93 / 08:39 19:10:11
Run 31.16km 04:32:07 11:19:14 521 414 58 6.87 / 08:43 19:34:03
Run 32.89km 04:47:41 11:34:48 524 415 58 6.85 / 08:44 19:49:37
Run 34.11km 04:57:34 11:44:41 523 414 58 6.87 / 08:43 19:59:30
Run 35.34km 05:08:07 11:55:14 521 413 58 6.88 / 08:43 20:10:02
Run 37.07km 05:22:42 12:09:49 519 411 58 6.89 / 08:42 20:24:37
Run 39.53km 05:45:37 12:32:44 521 413 58 6.86 / 08:44 20:47:33
Run 41.99km 06:06:30 12:53:37 517 409 56 6.87 / 08:43 21:08:25
Run 06:07:37 12:54:44 518 410 56 6.88 / 08:42 21:09:33