3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Dirk LOURENS (#627)
Finished
GUN TIME:  11:10:32
Place
280  OF 612
Male
234
50-54
22

Cycle 06:34:46 180.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 378 361 39 - / - 08:18:08
Bike 15km 00:30:38 00:30:38 386 335 44 29.37 / 02:02 08:48:47
Bike 36.5km 01:10:44 01:10:44 383 328 42 30.95 / 01:56 09:28:53
Bike 58km 02:11:34 02:11:34 458 384 52 26.44 / 02:16 10:29:43
Bike 87km 03:08:54 03:08:54 389 335 42 27.63 / 02:10 11:27:02
Bike 105km 03:48:09 03:48:09 387 332 42 27.61 / 02:10 12:06:18
Bike 126.5km 04:35:05 04:35:05 393 335 44 27.59 / 02:10 12:53:14
Bike 148km 05:29:56 05:29:56 378 323 39 26.91 / 02:13 13:48:05
Bike 177km 06:30:52 06:30:52 370 316 38 27.16 / 02:12 14:49:01
Bike 06:34:46 06:34:46 369 316 39 27.35 / 02:11 14:52:55

T2 00:09:34

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:34 06:44:20 370 313 35 - / - 15:02:29

Run 04:26:11 42.2km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.63km 00:08:27 06:52:48 364 310 35 11.56 / 05:11 15:10:56
Run 2.86km 00:15:24 06:59:45 360 308 35 11.13 / 05:23 15:17:53
Run 4.59km 00:25:12 07:09:33 358 306 34 10.92 / 05:29 15:27:42
Run 7.05km 00:39:00 07:23:21 346 297 31 10.84 / 05:31 15:41:29
Run 9.51km 00:53:35 07:37:56 332 283 28 10.64 / 05:38 15:56:04
Run 11.24km 01:03:32 07:47:53 323 277 27 10.61 / 05:39 16:06:01
Run 12.46km 01:10:12 07:54:33 315 270 26 10.64 / 05:38 16:12:42
Run 13.69km 01:17:26 08:01:47 308 263 25 10.6 / 05:39 16:19:55
Run 15.42km 01:27:13 08:11:33 305 260 25 10.6 / 05:39 16:29:42
Run 17.88km 01:41:42 08:26:03 300 257 24 10.54 / 05:41 16:44:11
Run 20.34km 01:56:38 08:40:59 290 247 23 10.46 / 05:44 16:59:08
Run 22.07km 02:08:06 08:52:27 285 241 23 10.33 / 05:48 17:10:35
Run 23.28km 02:15:09 08:59:30 281 238 22 10.33 / 05:48 17:17:39
Run 24.51km 02:23:02 09:07:23 280 237 22 10.28 / 05:50 17:25:31
Run 26.24km 02:33:40 09:18:01 278 237 22 10.24 / 05:51 17:36:10
Run 28.7km 02:49:03 09:33:24 272 233 22 10.18 / 05:53 17:51:33
Run 31.16km 03:11:56 09:56:17 284 239 24 9.74 / 06:09 18:14:26
Run 32.89km 03:23:29 10:07:50 284 239 24 9.69 / 06:11 18:25:59
Run 34.11km 03:31:09 10:15:30 283 237 24 9.69 / 06:11 18:33:39
Run 35.34km 03:39:52 10:24:12 283 237 24 9.64 / 06:13 18:42:21
Run 37.07km 03:51:21 10:35:42 284 237 24 9.61 / 06:14 18:53:51
Run 39.53km 04:07:36 10:51:57 282 235 24 9.57 / 06:15 19:10:05
Run 41.99km 04:24:53 11:09:14 282 235 23 9.51 / 06:18 19:27:23
Run 04:26:11 11:10:32 280 234 22 9.51 / 06:18 19:28:41