3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Ryan RHEEDER (#642)
Club: KIKSTART TRIATHLON TRAINING
Finished
GUN TIME:  10:55:22
Place
247  OF 612
Male
210
50-54
19

Cycle 06:15:28 180.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 386 369 47 - / - 08:10:23
Bike 15km 00:29:07 00:29:07 247 221 24 30.9 / 01:56 08:39:30
Bike 36.5km 01:07:23 01:07:23 251 226 24 32.49 / 01:50 09:17:47
Bike 58km 01:58:33 01:58:33 243 217 22 29.35 / 02:02 10:08:57
Bike 87km 02:59:50 02:59:50 268 239 25 29.02 / 02:04 11:10:14
Bike 105km 03:36:31 03:36:31 263 233 23 29.09 / 02:03 11:46:55
Bike 126.5km 04:19:33 04:19:33 258 229 23 29.24 / 02:03 12:29:57
Bike 148km 05:12:43 05:12:43 256 225 22 28.39 / 02:06 13:23:07
Bike 177km 06:09:35 06:09:35 248 217 21 28.73 / 02:05 14:19:59
Bike 06:15:28 06:15:28 250 219 22 28.76 / 02:05 14:25:52

T2 00:08:07

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:07 06:23:36 253 218 21 - / - 14:34:00

Run 04:31:45 42.2km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.63km 00:08:31 06:32:07 249 216 19 11.48 / 05:13 14:42:31
Run 2.86km 00:15:22 06:38:59 249 216 19 11.15 / 05:22 14:49:23
Run 4.59km 00:25:19 06:48:56 252 218 18 10.87 / 05:31 14:59:20
Run 7.05km 00:39:55 07:03:32 251 217 18 10.59 / 05:39 15:13:55
Run 9.51km 00:55:33 07:19:10 253 219 18 10.26 / 05:50 15:29:34
Run 11.24km 01:07:17 07:30:54 254 219 18 10.02 / 05:59 15:41:18
Run 12.46km 01:14:35 07:38:12 251 216 18 10.02 / 05:59 15:48:36
Run 13.69km 01:23:27 07:47:03 256 220 18 9.84 / 06:05 15:57:27
Run 15.42km 01:34:45 07:58:21 261 224 20 9.76 / 06:08 16:08:45
Run 17.88km 01:49:58 08:13:34 257 220 19 9.75 / 06:09 16:23:58
Run 20.34km 02:06:46 08:30:23 257 221 20 9.62 / 06:13 16:40:47
Run 22.07km 02:18:54 08:42:31 257 221 20 9.53 / 06:17 16:52:55
Run 23.28km 02:26:15 08:49:52 253 217 20 9.55 / 06:16 17:00:16
Run 24.51km 02:35:04 08:58:41 255 219 20 9.48 / 06:19 17:09:05
Run 26.24km 02:45:59 09:09:36 254 218 20 9.48 / 06:19 17:20:00
Run 28.7km 03:01:28 09:25:05 251 216 20 9.48 / 06:19 17:35:29
Run 31.16km 03:19:03 09:42:40 252 216 20 9.39 / 06:23 17:53:04
Run 32.89km 03:30:43 09:54:20 253 216 20 9.36 / 06:24 18:04:44
Run 34.11km 03:37:46 10:01:23 252 215 20 9.39 / 06:23 18:11:47
Run 35.34km 03:46:40 10:10:17 250 213 19 9.35 / 06:24 18:20:41
Run 37.07km 03:57:48 10:21:25 247 210 19 9.35 / 06:24 18:31:49
Run 39.53km 04:13:18 10:36:55 246 209 19 9.36 / 06:24 18:47:19
Run 41.99km 04:30:44 10:54:21 247 210 19 9.3 / 06:26 19:04:45
Run 04:31:45 10:55:22 247 210 19 9.31 / 06:26 19:05:46