3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Jaco STEENKAMP (#651)
Finished
GUN TIME:  12:24:00
Place
461  OF 612
Male
364
50-54
45

Cycle 06:44:38 180.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 390 373 51 - / - 07:59:18
Bike 15km 00:30:10 00:30:10 341 298 36 29.82 / 02:00 08:29:28
Bike 36.5km 01:07:40 01:07:40 261 236 28 32.35 / 01:51 09:06:59
Bike 58km 01:59:32 01:59:32 259 231 26 29.11 / 02:03 09:58:50
Bike 87km 03:00:34 03:00:34 279 247 28 28.9 / 02:04 10:59:53
Bike 105km 03:41:10 03:41:10 318 275 33 28.48 / 02:06 11:40:29
Bike 126.5km 04:28:36 04:28:36 350 299 34 28.25 / 02:07 12:27:54
Bike 148km 05:31:12 05:31:12 384 328 43 26.81 / 02:14 13:30:31
Bike 177km 06:40:21 06:40:21 426 355 47 26.52 / 02:15 14:39:39
Bike 06:44:38 06:44:38 424 353 48 26.69 / 02:14 14:43:57

T2 00:06:48

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:48 06:51:26 406 339 45 - / - 14:50:45

Run 05:32:33 42.2km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.63km 00:11:30 07:02:57 412 340 44 8.49 / 07:03 15:02:15
Run 2.86km 00:20:48 07:12:15 424 348 46 8.24 / 07:16 15:11:33
Run 4.59km 00:34:34 07:26:01 438 358 49 7.96 / 07:32 15:25:20
Run 7.05km 00:55:04 07:46:31 453 368 52 7.68 / 07:48 15:45:49
Run 9.51km 01:16:10 08:07:36 460 373 53 7.49 / 08:00 16:06:55
Run 11.24km 01:29:26 08:20:52 463 375 53 7.54 / 07:57 16:20:11
Run 12.46km 01:39:45 08:31:12 462 374 53 7.49 / 08:00 16:30:30
Run 13.69km 01:48:58 08:40:24 463 374 53 7.53 / 07:57 16:39:43
Run 15.42km 02:01:51 08:53:17 466 374 52 7.59 / 07:54 16:52:36
Run 17.88km 02:22:17 09:13:44 474 379 52 7.53 / 07:57 17:13:02
Run 20.34km 02:43:43 09:35:09 475 379 51 7.45 / 08:02 17:34:28
Run 22.07km 02:56:51 09:48:18 475 378 51 7.48 / 08:00 17:47:36
Run 23.28km 03:06:10 09:57:37 477 380 51 7.5 / 07:59 17:56:55
Run 24.51km 03:15:34 10:07:00 476 379 51 7.51 / 07:58 18:06:19
Run 26.24km 03:28:44 10:20:11 473 376 51 7.54 / 07:57 18:19:29
Run 28.7km 03:48:01 10:39:28 474 375 49 7.55 / 07:56 18:38:46
Run 31.16km 04:07:46 10:59:13 470 374 48 7.54 / 07:57 18:58:32
Run 32.89km 04:21:04 11:12:31 465 371 47 7.55 / 07:56 19:11:49
Run 34.11km 04:30:14 11:21:41 464 369 47 7.57 / 07:55 19:20:59
Run 35.34km 04:39:17 11:30:44 461 367 46 7.59 / 07:54 19:30:03
Run 37.07km 04:52:16 11:43:43 459 364 46 7.6 / 07:53 19:43:01
Run 39.53km 05:11:47 12:03:14 464 367 46 7.6 / 07:53 20:02:32
Run 41.99km 05:31:21 12:22:47 460 363 45 7.6 / 07:53 20:22:06
Run 05:32:33 12:24:00 461 364 45 7.61 / 07:52 20:23:18