3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Gareth DIAS (#67)
Finished
GUN TIME:  08:08:47
Place
3  OF 612
Male
3
30-34
1

Cycle 04:51:35 180.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 12 11 3 - / - 07:56:35
Bike 15km 00:25:25 00:25:25 28 27 3 35.39 / 01:41 08:22:01
Bike 36.5km 00:57:05 00:57:05 16 16 3 38.35 / 01:33 08:53:41
Bike 58km 01:38:47 01:38:47 13 13 1 35.22 / 01:42 09:35:23
Bike 87km 02:24:12 02:24:12 7 7 1 36.19 / 01:39 10:20:48
Bike 105km 02:51:12 02:51:12 7 7 1 36.79 / 01:37 10:47:48
Bike 126.5km 03:23:05 03:23:05 7 7 1 37.37 / 01:36 11:19:41
Bike 148km 04:02:34 04:02:34 7 7 1 36.6 / 01:38 11:59:10
Bike 177km 04:48:22 04:48:22 7 7 1 36.82 / 01:37 12:44:57
Bike 04:51:35 04:51:35 7 7 1 37.03 / 01:37 12:48:11

T2 00:02:42

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:42 04:54:18 6 6 1 - / - 12:50:54

Run 03:14:29 42.2km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.63km 00:06:45 05:01:03 6 6 1 14.47 / 04:08 12:57:39
Run 2.86km 00:12:11 05:06:29 6 6 1 14.07 / 04:15 13:03:05
Run 4.59km 00:19:37 05:13:55 7 7 1 14.03 / 04:16 13:10:31
Run 7.05km 00:30:47 05:25:05 7 7 1 13.73 / 04:22 13:21:41
Run 9.51km 00:42:13 05:36:31 7 7 1 13.51 / 04:26 13:33:07
Run 11.24km 00:50:07 05:44:26 7 7 1 13.45 / 04:27 13:41:02
Run 12.46km 00:55:18 05:49:36 7 7 1 13.51 / 04:26 13:46:12
Run 13.69km 01:00:49 05:55:08 6 6 1 13.5 / 04:26 13:51:43
Run 15.42km 01:08:33 06:02:51 6 6 1 13.49 / 04:26 13:59:27
Run 17.88km 01:19:32 06:13:50 6 6 1 13.48 / 04:26 14:10:26
Run 20.34km 01:30:58 06:25:16 5 5 1 13.41 / 04:28 14:21:52
Run 22.07km 01:38:59 06:33:17 5 5 1 13.37 / 04:29 14:29:53
Run 23.28km 01:44:18 06:38:36 5 5 1 13.39 / 04:28 14:35:12
Run 24.51km 01:50:08 06:44:26 5 5 1 13.35 / 04:29 14:41:02
Run 26.24km 01:57:56 06:52:14 5 5 1 13.34 / 04:29 14:48:50
Run 28.7km 02:09:29 07:03:47 4 4 1 13.29 / 04:30 15:00:23
Run 31.16km 02:21:31 07:15:49 4 4 1 13.21 / 04:32 15:12:25
Run 32.89km 02:29:58 07:24:17 4 4 1 13.15 / 04:33 15:20:52
Run 34.11km 02:35:32 07:29:50 4 4 1 13.15 / 04:33 15:26:26
Run 35.34km 02:41:30 07:35:48 4 4 1 13.12 / 04:34 15:32:24
Run 37.07km 02:49:32 07:43:51 3 3 1 13.11 / 04:34 15:40:26
Run 39.53km 03:01:23 07:55:41 3 3 1 13.07 / 04:35 15:52:17
Run 41.99km 03:13:34 08:07:52 3 3 1 13.01 / 04:36 16:04:28
Run 03:14:29 08:08:47 3 3 1 13.01 / 04:36 16:05:23