3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Roland GITTINGER (#685)
Finished
GUN TIME:  11:21:06
Place
313  OF 612
Male
255
55-59
10

Cycle 06:26:29 180.0km

Location Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 410 393 15 - / - 08:02:19
Bike 15km 00:30:14 00:30:14 350 306 20 29.76 / 02:00 08:32:33
Bike 36.5km 01:09:58 01:09:58 350 309 19 31.29 / 01:55 09:12:17
Bike 58km 02:04:14 02:04:14 357 308 20 28 / 02:08 10:06:33
Bike 87km 03:04:35 03:04:35 334 291 20 28.27 / 02:07 11:06:54
Bike 105km 03:41:56 03:41:56 332 285 20 28.38 / 02:06 11:44:15
Bike 126.5km 04:26:01 04:26:01 332 284 19 28.53 / 02:06 12:28:20
Bike 148km 05:22:21 05:22:21 330 284 19 27.54 / 02:10 13:24:40
Bike 177km 06:20:28 06:20:28 315 272 20 27.91 / 02:08 14:22:47
Bike 06:26:29 06:26:29 321 276 20 27.94 / 02:08 14:28:48

T2 00:08:16

Location T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:16 06:34:45 317 273 18 - / - 14:37:04

Run 04:46:21 42.2km

Location Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.63km 00:09:41 06:44:26 322 275 18 10.09 / 05:56 14:46:46
Run 2.86km 00:16:38 06:51:24 321 274 18 10.3 / 05:49 14:53:43
Run 4.59km 00:27:14 07:02:00 320 276 18 10.1 / 05:56 15:04:19
Run 7.05km 00:43:21 07:18:06 320 273 17 9.75 / 06:08 15:20:26
Run 9.51km 00:59:55 07:34:41 319 273 16 9.52 / 06:18 15:37:00
Run 11.24km 01:11:27 07:46:12 316 271 14 9.43 / 06:21 15:48:32
Run 12.46km 01:19:37 07:54:23 314 269 14 9.38 / 06:23 15:56:42
Run 13.69km 01:27:50 08:02:36 315 269 14 9.35 / 06:24 16:04:55
Run 15.42km 01:39:29 08:14:14 314 268 13 9.29 / 06:27 16:16:34
Run 17.88km 01:56:15 08:31:01 316 269 14 9.22 / 06:30 16:33:20
Run 20.34km 02:14:26 08:49:12 316 268 14 9.07 / 06:36 16:51:31
Run 22.07km 02:27:29 09:02:15 321 272 14 8.97 / 06:40 17:04:34
Run 23.28km 02:36:16 09:11:01 325 273 14 8.93 / 06:42 17:13:21
Run 24.51km 02:45:04 09:19:50 328 273 14 8.9 / 06:44 17:22:09
Run 26.24km 02:56:50 09:31:36 327 271 13 8.9 / 06:44 17:33:55
Run 28.7km 03:13:10 09:47:56 324 267 13 8.91 / 06:43 17:50:15
Run 31.16km 03:31:00 10:05:46 324 265 12 8.86 / 06:46 18:08:05
Run 32.89km 03:42:24 10:17:10 317 259 11 8.87 / 06:45 18:19:29
Run 34.11km 03:51:06 10:25:51 314 256 11 8.85 / 06:46 18:28:11
Run 35.34km 03:59:25 10:34:11 313 255 10 8.85 / 06:46 18:36:30
Run 37.07km 04:10:48 10:45:34 311 254 10 8.86 / 06:45 18:47:53
Run 39.53km 04:27:42 11:02:28 311 254 10 8.85 / 06:46 19:04:47
Run 41.99km 04:45:01 11:19:47 312 254 10 8.83 / 06:47 19:22:06
Run 04:46:21 11:21:06 313 255 10 8.84 / 06:47 19:23:26