3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Craig GRANVILLE (#687)
Club: MY TRAINING DAY
Finished
GUN TIME:  14:10:22
Place
607  OF 612
Male
478
55-59
38

Cycle 07:26:39 180.0km

Location Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 411 394 16 - / - 08:11:05
Bike 15km 00:33:17 00:33:17 542 446 33 27.03 / 02:13 08:44:23
Bike 36.5km 01:16:24 01:16:24 521 429 30 28.66 / 02:05 09:27:30
Bike 58km 02:18:39 02:18:39 557 451 32 25.09 / 02:23 10:29:45
Bike 87km 03:26:04 03:26:04 547 444 32 25.32 / 02:22 11:37:10
Bike 105km 04:09:15 04:09:15 547 441 32 25.27 / 02:22 12:20:21
Bike 126.5km 05:01:29 05:01:29 552 444 34 25.17 / 02:22 13:12:34
Bike 148km 06:08:07 06:08:07 563 456 35 24.12 / 02:29 14:19:13
Bike 177km 07:21:28 07:21:28 574 462 36 24.05 / 02:29 15:32:34
Bike 07:26:39 07:26:39 576 463 36 24.17 / 02:28 15:37:44

T2 00:17:18

Location T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:17:18 07:43:57 585 464 37 - / - 15:55:03

Run 06:26:24 42.2km

Location Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.63km 00:15:58 07:59:55 594 471 38 6.12 / 09:47 16:11:01
Run 2.86km 00:27:28 08:11:25 597 472 38 6.24 / 09:36 16:22:31
Run 4.59km 00:43:13 08:27:11 599 474 38 6.37 / 09:25 16:38:17
Run 7.05km 01:05:44 08:49:42 601 475 38 6.43 / 09:19 17:00:47
Run 9.51km 01:28:02 09:12:00 602 475 37 6.48 / 09:15 17:23:05
Run 11.24km 01:43:07 09:27:05 602 475 37 6.53 / 09:10 17:38:11
Run 12.46km 01:53:16 09:37:13 602 475 37 6.6 / 09:05 17:48:19
Run 13.69km 02:04:21 09:48:19 603 476 37 6.6 / 09:05 17:59:24
Run 15.42km 02:19:29 10:03:27 603 476 37 6.63 / 09:02 18:14:32
Run 17.88km 02:41:41 10:25:39 603 476 37 6.63 / 09:02 18:36:45
Run 20.34km 03:04:34 10:48:31 603 476 37 6.61 / 09:04 18:59:37
Run 22.07km 03:20:11 11:04:09 603 476 37 6.61 / 09:04 19:15:14
Run 23.28km 03:30:23 11:14:21 603 476 37 6.63 / 09:02 19:25:26
Run 24.51km 03:41:40 11:25:38 604 477 37 6.63 / 09:02 19:36:44
Run 26.24km 03:57:00 11:40:58 604 477 37 6.64 / 09:01 19:52:03
Run 28.7km 04:19:24 12:03:22 605 477 37 6.63 / 09:02 20:14:27
Run 31.16km 04:42:54 12:26:52 606 478 38 6.6 / 09:04 20:37:57
Run 32.89km 04:58:50 12:42:48 606 478 38 6.6 / 09:05 20:53:54
Run 34.11km 05:09:24 12:53:22 606 478 38 6.61 / 09:04 21:04:28
Run 35.34km 05:21:14 13:05:11 606 478 38 6.6 / 09:05 21:16:17
Run 37.07km 05:36:56 13:20:54 605 477 38 6.6 / 09:05 21:32:00
Run 39.53km 06:00:25 13:44:23 607 478 38 6.58 / 09:07 21:55:29
Run 41.99km 06:25:04 14:09:02 606 477 38 6.54 / 09:10 22:20:07
Run 06:26:24 14:10:22 607 478 38 6.55 / 09:09 22:21:27