3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Russel SMIT (#709)
Finished
GUN TIME:  11:35:12
Place
358  OF 612
Male
289
55-59
16

Cycle 06:22:54 180.0km

Location Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 422 405 27 - / - 08:13:34
Bike 15km 00:29:47 00:29:47 304 271 15 30.21 / 01:59 08:43:21
Bike 36.5km 01:08:55 01:08:55 307 273 17 31.77 / 01:53 09:22:29
Bike 58km 02:00:19 02:00:19 274 243 13 28.92 / 02:04 10:13:53
Bike 87km 02:58:29 02:58:29 251 224 13 29.24 / 02:03 11:12:03
Bike 105km 03:35:52 03:35:52 257 228 13 29.18 / 02:03 11:49:26
Bike 126.5km 04:18:43 04:18:43 253 224 13 29.33 / 02:02 12:32:18
Bike 148km 05:14:53 05:14:53 274 240 15 28.2 / 02:07 13:28:27
Bike 177km 06:18:36 06:18:36 301 261 17 28.05 / 02:08 14:32:10
Bike 06:22:54 06:22:54 298 259 17 28.2 / 02:07 14:36:29

T2 00:10:06

Location T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:06 06:33:01 305 262 16 - / - 14:46:35

Run 05:02:11 42.2km

Location Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.63km 00:09:12 06:42:14 304 262 16 10.61 / 05:39 14:55:48
Run 2.86km 00:16:23 06:49:25 304 262 16 10.46 / 05:44 15:02:59
Run 4.59km 00:26:10 06:59:12 305 263 15 10.51 / 05:42 15:12:46
Run 7.05km 00:40:40 07:13:41 301 259 13 10.4 / 05:46 15:27:16
Run 9.51km 00:56:29 07:29:30 298 256 12 10.1 / 05:56 15:43:05
Run 11.24km 01:07:56 07:40:57 294 252 11 9.92 / 06:02 15:54:31
Run 12.46km 01:16:14 07:49:16 299 256 11 9.8 / 06:07 16:02:50
Run 13.69km 01:24:03 07:57:05 295 253 11 9.77 / 06:08 16:10:39
Run 15.42km 01:35:59 08:09:00 295 253 11 9.63 / 06:13 16:22:34
Run 17.88km 01:51:32 08:24:33 297 254 11 9.61 / 06:14 16:38:07
Run 20.34km 02:10:23 08:43:24 299 255 11 9.36 / 06:24 16:56:58
Run 22.07km 02:25:31 08:58:32 306 261 12 9.09 / 06:35 17:12:07
Run 23.28km 02:33:56 09:06:57 307 260 12 9.07 / 06:36 17:20:32
Run 24.51km 02:42:49 09:15:50 306 259 11 9.03 / 06:38 17:29:24
Run 26.24km 02:55:45 09:28:47 311 261 11 8.95 / 06:41 17:42:21
Run 28.7km 03:13:27 09:46:28 313 262 12 8.9 / 06:44 18:00:03
Run 31.16km 03:34:02 10:07:03 329 268 13 8.73 / 06:52 18:20:37
Run 32.89km 03:49:12 10:22:14 335 271 14 8.6 / 06:58 18:35:48
Run 34.11km 03:57:59 10:31:00 337 272 15 8.59 / 06:58 18:44:34
Run 35.34km 04:07:15 10:40:16 340 275 15 8.57 / 06:59 18:53:51
Run 37.07km 04:22:07 10:55:08 347 281 15 8.48 / 07:04 19:08:42
Run 39.53km 04:41:30 11:14:32 354 287 16 8.42 / 07:07 19:28:06
Run 41.99km 05:00:58 11:34:00 357 288 16 8.37 / 07:10 19:47:34
Run 05:02:11 11:35:12 358 289 16 8.37 / 07:09 19:48:47