3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Keith WOOLGAR (#719)
Finished
GUN TIME:  12:34:53
Place
487  OF 612
Male
385
55-59
23

Cycle 06:20:31 180.0km

Location Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 429 412 34 - / - 08:11:00
Bike 15km 00:28:53 00:28:53 226 203 12 31.15 / 01:55 08:39:53
Bike 36.5km 01:07:22 01:07:22 249 224 13 32.5 / 01:50 09:18:22
Bike 58km 02:00:25 02:00:25 277 246 16 28.89 / 02:04 10:11:25
Bike 87km 03:02:18 03:02:18 301 266 18 28.63 / 02:05 11:13:18
Bike 105km 03:38:40 03:38:40 290 254 17 28.8 / 02:04 11:49:40
Bike 126.5km 04:21:04 04:21:04 271 239 16 29.07 / 02:03 12:32:04
Bike 148km 05:16:28 05:16:28 283 246 16 28.05 / 02:08 13:27:28
Bike 177km 06:14:31 06:14:31 277 241 14 28.35 / 02:06 14:25:31
Bike 06:20:31 06:20:31 281 245 14 28.38 / 02:06 14:31:31

T2 00:07:32

Location T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:32 06:28:03 277 239 14 - / - 14:39:03

Run 06:06:50 42.2km

Location Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.63km 00:10:30 06:38:33 284 245 13 9.31 / 06:26 14:49:34
Run 2.86km 00:19:13 06:47:16 293 253 14 8.92 / 06:43 14:58:17
Run 4.59km 00:31:38 06:59:42 308 265 16 8.7 / 06:53 15:10:42
Run 7.05km 00:50:09 07:18:13 322 275 18 8.43 / 07:06 15:29:13
Run 9.51km 01:09:19 07:37:22 330 281 19 8.23 / 07:17 15:48:22
Run 11.24km 01:22:40 07:50:44 342 290 20 8.15 / 07:21 16:01:44
Run 12.46km 01:31:55 07:59:59 347 293 19 8.13 / 07:22 16:10:59
Run 13.69km 01:41:34 08:09:38 353 297 19 8.08 / 07:25 16:20:38
Run 15.42km 01:55:01 08:23:05 362 301 19 8.04 / 07:27 16:34:05
Run 17.88km 02:19:19 08:47:23 391 315 21 7.69 / 07:47 16:58:23
Run 20.34km 02:43:09 09:11:12 404 323 22 7.48 / 08:01 17:22:13
Run 22.07km 02:58:06 09:26:09 406 325 21 7.43 / 08:04 17:37:10
Run 23.28km 03:09:01 09:37:05 412 331 22 7.38 / 08:07 17:48:05
Run 24.51km 03:20:21 09:48:24 419 337 21 7.34 / 08:10 17:59:25
Run 26.24km 03:37:03 10:05:07 431 345 21 7.25 / 08:16 18:16:07
Run 28.7km 04:02:19 10:30:23 448 358 22 7.1 / 08:26 18:41:23
Run 31.16km 04:29:45 10:57:49 462 368 23 6.93 / 08:39 19:08:49
Run 32.89km 04:46:51 11:14:55 477 379 23 6.87 / 08:43 19:25:55
Run 34.11km 04:58:43 11:26:47 482 382 24 6.85 / 08:45 19:37:47
Run 35.34km 05:09:29 11:37:33 482 383 24 6.85 / 08:45 19:48:33
Run 37.07km 05:24:05 11:52:09 486 383 24 6.86 / 08:44 20:03:09
Run 39.53km 05:44:33 12:12:37 485 383 23 6.88 / 08:42 20:23:37
Run 41.99km 06:05:32 12:33:36 486 384 23 6.89 / 08:42 20:44:36
Run 06:06:50 12:34:53 487 385 23 6.9 / 08:41 20:45:53