3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Freddie LA GRANGE (#730)
Finished
GUN TIME:  12:06:54
Place
417  OF 612
Male
330
60-64
8

Cycle 06:26:53 180.0km

Location Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 433 416 5 - / - 07:59:41
Bike 15km 00:30:29 00:30:29 374 324 9 29.51 / 02:01 08:30:11
Bike 36.5km 01:09:05 01:09:05 319 284 6 31.69 / 01:53 09:08:47
Bike 58km 02:01:32 02:01:32 297 263 7 28.63 / 02:05 10:01:14
Bike 87km 02:59:22 02:59:22 261 233 6 29.1 / 02:03 10:59:04
Bike 105km 03:37:26 03:37:26 273 241 6 28.97 / 02:04 11:37:08
Bike 126.5km 04:22:08 04:22:08 285 251 6 28.95 / 02:04 12:21:49
Bike 148km 05:19:24 05:19:24 310 269 8 27.8 / 02:09 13:19:06
Bike 177km 06:20:34 06:20:34 316 273 8 27.9 / 02:09 14:20:15
Bike 06:26:53 06:26:53 326 280 8 27.91 / 02:08 14:26:35

T2 00:07:45

Location T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:45 06:34:39 316 272 7 - / - 14:34:21

Run 05:32:14 42.2km

Location Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.63km 00:11:34 06:46:14 332 285 7 8.44 / 07:06 14:45:56
Run 2.86km 00:19:31 06:54:11 334 287 7 8.78 / 06:49 14:53:52
Run 4.59km 00:31:48 07:06:27 338 290 7 8.65 / 06:55 15:06:09
Run 7.05km 00:48:49 07:23:29 347 298 7 8.66 / 06:55 15:23:10
Run 9.51km 01:07:54 07:42:34 360 304 7 8.4 / 07:08 15:42:16
Run 11.24km 01:20:27 07:55:07 364 304 7 8.38 / 07:09 15:54:49
Run 12.46km 01:29:32 08:04:12 362 302 7 8.34 / 07:11 16:03:53
Run 13.69km 01:39:04 08:13:43 369 305 7 8.29 / 07:14 16:13:25
Run 15.42km 01:52:20 08:27:00 379 308 7 8.23 / 07:17 16:26:41
Run 17.88km 02:11:07 08:45:46 383 309 7 8.18 / 07:19 16:45:28
Run 20.34km 02:29:34 09:04:14 376 303 7 8.15 / 07:21 17:03:56
Run 22.07km 02:43:30 09:18:10 385 309 7 8.09 / 07:24 17:17:51
Run 23.28km 02:54:33 09:29:12 391 314 8 8 / 07:29 17:28:54
Run 24.51km 03:04:18 09:38:57 392 314 8 7.97 / 07:31 17:38:39
Run 26.24km 03:16:30 09:51:09 393 314 8 8.01 / 07:29 17:50:51
Run 28.7km 03:34:57 10:09:37 395 315 8 8.01 / 07:29 18:09:19
Run 31.16km 03:58:39 10:33:19 405 322 8 7.83 / 07:39 18:33:00
Run 32.89km 04:13:24 10:48:03 410 326 8 7.78 / 07:42 18:47:45
Run 34.11km 04:23:35 10:58:15 409 325 8 7.76 / 07:43 18:57:57
Run 35.34km 04:34:45 11:09:25 411 326 8 7.71 / 07:46 19:09:07
Run 37.07km 04:49:41 11:24:21 410 325 8 7.67 / 07:48 19:24:03
Run 39.53km 05:09:59 11:44:39 416 329 8 7.65 / 07:50 19:44:20
Run 41.99km 05:30:37 12:05:17 415 328 8 7.62 / 07:52 20:04:58
Run 05:32:14 12:06:54 417 330 8 7.62 / 07:52 20:06:35