3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Angelique KOEN (#754)
Club: MY TRAINING DAY
Finished
GUN TIME:  11:04:06
Place
266  OF 612
Female
42
25-29
7

Cycle 06:45:47 180.0km

Location Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 443 20 5 - / - 08:07:38
Bike 15km 00:33:31 00:33:31 553 103 9 26.85 / 02:14 08:41:09
Bike 36.5km 01:15:25 01:15:25 505 87 8 29.03 / 02:03 09:23:03
Bike 58km 02:12:03 02:12:03 467 75 8 26.35 / 02:16 10:19:41
Bike 87km 03:18:52 03:18:52 489 84 8 26.24 / 02:17 11:26:31
Bike 105km 03:56:59 03:56:59 464 81 8 26.58 / 02:15 12:04:38
Bike 126.5km 04:42:09 04:42:09 448 76 8 26.89 / 02:13 12:49:48
Bike 148km 05:37:23 05:37:23 428 72 8 26.31 / 02:16 13:45:01
Bike 177km 06:41:31 06:41:31 438 77 8 26.44 / 02:16 14:49:09
Bike 06:45:47 06:45:47 435 77 8 26.61 / 02:15 14:53:26

T2 00:09:19

Location T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:19 06:55:06 423 75 8 - / - 15:02:45

Run 04:08:59 42.2km

Location Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.63km 00:08:26 07:03:33 418 73 8 11.57 / 05:10 15:11:12
Run 2.86km 00:15:14 07:10:21 416 73 8 11.26 / 05:19 15:17:59
Run 4.59km 00:24:37 07:19:44 408 73 8 11.18 / 05:21 15:27:22
Run 7.05km 00:38:34 07:33:41 398 71 8 10.96 / 05:28 15:41:19
Run 9.51km 00:52:41 07:47:48 384 66 8 10.82 / 05:32 15:55:26
Run 11.24km 01:02:38 07:57:45 375 65 8 10.76 / 05:34 16:05:23
Run 12.46km 01:09:06 08:04:13 363 61 8 10.81 / 05:32 16:11:52
Run 13.69km 01:16:20 08:11:27 361 60 8 10.75 / 05:34 16:19:06
Run 15.42km 01:25:50 08:20:57 350 57 8 10.77 / 05:34 16:28:36
Run 17.88km 01:39:43 08:34:50 335 54 7 10.75 / 05:34 16:42:28
Run 20.34km 01:54:01 08:49:07 315 48 7 10.7 / 05:36 16:56:46
Run 22.07km 02:04:12 08:59:19 310 47 7 10.66 / 05:37 17:06:57
Run 23.28km 02:10:41 09:05:48 303 46 7 10.68 / 05:36 17:13:26
Run 24.51km 02:17:51 09:12:58 294 45 7 10.66 / 05:37 17:20:37
Run 26.24km 02:27:41 09:22:48 290 45 7 10.65 / 05:37 17:30:26
Run 28.7km 02:41:43 09:36:50 286 45 7 10.64 / 05:38 17:44:28
Run 31.16km 02:56:57 09:52:04 274 44 7 10.56 / 05:40 17:59:42
Run 32.89km 03:09:58 10:05:05 277 44 7 10.38 / 05:46 18:12:43
Run 34.11km 03:18:40 10:13:47 278 45 7 10.3 / 05:49 18:21:25
Run 35.34km 03:27:10 10:22:17 280 46 7 10.23 / 05:51 18:29:55
Run 37.07km 03:38:51 10:33:58 280 46 7 10.16 / 05:54 18:41:37
Run 39.53km 03:53:12 10:48:19 273 43 7 10.17 / 05:53 18:55:57
Run 41.99km 04:07:52 11:02:59 267 42 7 10.16 / 05:54 19:10:38
Run 04:08:59 11:04:06 266 42 7 10.16 / 05:54 19:11:44