3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Jo SHADWELL (#772)
Finished
GUN TIME:  12:46:08
Place
509  OF 612
Female
105
30-34
14

Cycle 07:13:20 180.0km

Location Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 455 32 10 - / - 08:03:42
Bike 15km 00:32:37 00:32:37 515 87 10 27.58 / 02:10 08:36:20
Bike 36.5km 01:16:36 01:16:36 527 97 14 28.58 / 02:05 09:20:19
Bike 58km 02:17:19 02:17:19 541 100 13 25.34 / 02:22 10:21:02
Bike 87km 03:23:19 03:23:19 526 96 12 25.67 / 02:20 11:27:02
Bike 105km 04:03:55 04:03:55 517 97 12 25.82 / 02:19 12:07:38
Bike 126.5km 04:55:35 04:55:35 524 102 14 25.67 / 02:20 12:59:18
Bike 148km 05:53:50 05:53:50 519 99 13 25.09 / 02:23 13:57:33
Bike 177km 07:08:47 07:08:47 549 106 15 24.76 / 02:25 15:12:30
Bike 07:13:20 07:13:20 549 106 15 24.92 / 02:24 15:17:03

T2 00:10:31

Location T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:31 07:23:51 548 107 15 - / - 15:27:34

Run 05:22:16 42.2km

Location Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.63km 00:11:25 07:35:17 549 108 15 8.55 / 07:00 15:39:00
Run 2.86km 00:18:49 07:42:40 548 107 14 9.11 / 06:34 15:46:23
Run 4.59km 00:30:16 07:54:08 547 107 14 9.09 / 06:35 15:57:51
Run 7.05km 00:44:33 08:08:25 536 105 14 9.49 / 06:19 16:12:08
Run 9.51km 01:00:32 08:24:24 527 103 14 9.42 / 06:21 16:28:07
Run 11.24km 01:11:19 08:35:11 514 99 14 9.45 / 06:20 16:38:54
Run 12.46km 01:18:54 08:42:46 505 99 14 9.47 / 06:19 16:46:28
Run 13.69km 01:26:24 08:50:16 501 99 14 9.5 / 06:18 16:53:59
Run 15.42km 01:37:14 09:01:06 487 97 14 9.51 / 06:18 17:04:49
Run 17.88km 01:53:00 09:16:52 481 97 14 9.49 / 06:19 17:20:34
Run 20.34km 02:10:02 09:33:54 474 96 14 9.38 / 06:23 17:37:37
Run 22.07km 02:23:39 09:47:31 474 97 14 9.21 / 06:30 17:51:14
Run 23.28km 02:34:18 09:58:10 478 98 14 9.05 / 06:37 18:01:53
Run 24.51km 02:44:17 10:08:08 477 98 14 8.95 / 06:42 18:11:51
Run 26.24km 02:57:14 10:21:06 476 98 14 8.88 / 06:45 18:24:49
Run 28.7km 03:15:35 10:39:26 473 99 14 8.8 / 06:48 18:43:09
Run 31.16km 03:40:21 11:04:13 483 101 14 8.48 / 07:04 19:07:56
Run 32.89km 03:57:49 11:21:41 494 104 14 8.29 / 07:13 19:25:24
Run 34.11km 04:08:44 11:32:36 496 105 14 8.22 / 07:17 19:36:19
Run 35.34km 04:18:12 11:42:03 496 105 14 8.21 / 07:18 19:45:46
Run 37.07km 04:35:51 11:59:43 504 105 14 8.06 / 07:26 20:03:26
Run 39.53km 04:58:14 12:22:06 510 106 14 7.95 / 07:32 20:25:49
Run 41.99km 05:20:50 12:44:42 508 105 14 7.85 / 07:38 20:48:25
Run 05:22:16 12:46:08 509 105 14 7.85 / 07:38 20:49:51