3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Antoinette NIEHAUS (#792)
Finished
GUN TIME:  10:29:22
Place
187  OF 612
Female
27
35-39
7

Cycle 06:15:58 180.0km

Location Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 468 45 17 - / - 08:05:58
Bike 15km 00:30:08 00:30:08 340 43 11 29.86 / 02:00 08:36:07
Bike 36.5km 01:08:50 01:08:50 306 34 9 31.81 / 01:53 09:14:48
Bike 58km 01:59:35 01:59:35 260 29 8 29.09 / 02:03 10:05:34
Bike 87km 03:08:09 03:08:09 378 53 12 27.74 / 02:09 11:14:08
Bike 105km 03:43:29 03:43:29 351 51 12 28.19 / 02:07 11:49:27
Bike 126.5km 04:24:03 04:24:03 307 38 9 28.74 / 02:05 12:30:02
Bike 148km 05:14:21 05:14:21 268 34 9 28.24 / 02:07 13:20:20
Bike 177km 06:10:11 06:10:11 251 33 9 28.68 / 02:05 14:16:10
Bike 06:15:58 06:15:58 254 33 9 28.72 / 02:05 14:21:57

T2 00:07:49

Location T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:49 06:23:47 255 36 9 - / - 14:29:46

Run 04:05:35 42.2km

Location Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.63km 00:08:16 06:32:04 248 33 9 11.81 / 05:04 14:38:03
Run 2.86km 00:14:44 06:38:32 245 33 9 11.64 / 05:09 14:44:30
Run 4.59km 00:23:44 06:47:32 244 32 9 11.59 / 05:10 14:53:31
Run 7.05km 00:37:11 07:00:59 238 32 8 11.37 / 05:16 15:06:58
Run 9.51km 00:51:22 07:15:10 230 31 8 11.1 / 05:24 15:21:09
Run 11.24km 01:01:28 07:25:15 225 31 8 10.97 / 05:28 15:31:14
Run 12.46km 01:09:05 07:32:53 226 31 8 10.82 / 05:32 15:38:51
Run 13.69km 01:16:07 07:39:55 224 31 8 10.78 / 05:33 15:45:54
Run 15.42km 01:26:44 07:50:32 225 31 8 10.66 / 05:37 15:56:30
Run 17.88km 01:41:07 08:04:55 221 31 8 10.6 / 05:39 16:10:54
Run 20.34km 01:55:57 08:19:44 215 30 8 10.52 / 05:42 16:25:43
Run 22.07km 02:06:57 08:30:45 217 31 9 10.42 / 05:45 16:36:44
Run 23.28km 02:14:52 08:38:39 217 32 9 10.35 / 05:47 16:44:38
Run 24.51km 02:22:00 08:45:48 214 32 9 10.35 / 05:47 16:51:47
Run 26.24km 02:32:57 08:56:45 214 32 9 10.29 / 05:49 17:02:43
Run 28.7km 02:47:15 09:11:03 209 31 8 10.29 / 05:49 17:17:02
Run 31.16km 03:02:23 09:26:10 204 30 8 10.25 / 05:51 17:32:09
Run 32.89km 03:12:51 09:36:39 200 29 8 10.23 / 05:51 17:42:37
Run 34.11km 03:19:32 09:43:19 196 29 8 10.25 / 05:50 17:49:18
Run 35.34km 03:26:48 09:50:35 195 29 8 10.25 / 05:51 17:56:34
Run 37.07km 03:36:27 10:00:15 192 28 8 10.27 / 05:50 18:06:14
Run 39.53km 03:50:10 10:13:58 188 27 7 10.3 / 05:49 18:19:57
Run 41.99km 04:04:27 10:28:15 187 27 7 10.3 / 05:49 18:34:14
Run 04:05:35 10:29:22 187 27 7 10.31 / 05:49 18:35:21