3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Elise STEYNBERG (#820)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  11:34:41
Place
356  OF 612
Female
68
40-44
11

Cycle 06:53:53 180.0km

Location Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 484 61 18 - / - 08:05:42
Bike 15km 00:33:29 00:33:29 552 102 18 26.86 / 02:13 08:39:12
Bike 36.5km 01:17:07 01:17:07 541 101 17 28.39 / 02:06 09:22:49
Bike 58km 02:18:39 02:18:39 556 106 19 25.09 / 02:23 10:24:21
Bike 87km 03:24:14 03:24:14 532 97 17 25.55 / 02:20 11:29:56
Bike 105km 04:03:25 04:03:25 514 95 17 25.88 / 02:19 12:09:07
Bike 126.5km 04:49:15 04:49:15 488 94 17 26.23 / 02:17 12:54:57
Bike 148km 05:48:14 05:48:14 487 92 15 25.49 / 02:21 13:53:57
Bike 177km 06:49:57 06:49:57 476 87 15 25.9 / 02:18 14:55:40
Bike 06:53:53 06:53:53 474 87 15 26.09 / 02:17 14:59:35

T2 00:06:31

Location T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:31 07:00:25 454 83 15 - / - 15:06:07

Run 04:34:16 42.2km

Location Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.63km 00:09:21 07:09:46 451 83 15 10.44 / 05:44 15:15:29
Run 2.86km 00:16:50 07:17:15 450 83 15 10.19 / 05:53 15:22:57
Run 4.59km 00:26:59 07:27:24 443 82 15 10.2 / 05:52 15:33:06
Run 7.05km 00:41:47 07:42:12 439 82 15 10.12 / 05:55 15:47:55
Run 9.51km 00:57:29 07:57:54 429 82 15 9.92 / 06:02 16:03:36
Run 11.24km 01:08:43 08:09:08 425 82 15 9.81 / 06:06 16:14:50
Run 12.46km 01:16:34 08:16:59 421 81 15 9.76 / 06:08 16:22:42
Run 13.69km 01:24:53 08:25:18 417 81 15 9.67 / 06:12 16:31:00
Run 15.42km 01:35:37 08:36:02 411 79 15 9.67 / 06:12 16:41:44
Run 17.88km 01:51:04 08:51:29 401 79 15 9.65 / 06:12 16:57:12
Run 20.34km 02:07:23 09:07:48 391 77 13 9.58 / 06:15 17:13:30
Run 22.07km 02:18:27 09:18:53 386 77 13 9.56 / 06:16 17:24:35
Run 23.28km 02:25:57 09:26:22 384 77 13 9.57 / 06:16 17:32:04
Run 24.51km 02:34:02 09:34:27 380 76 12 9.54 / 06:17 17:40:10
Run 26.24km 02:45:05 09:45:31 376 76 12 9.53 / 06:17 17:51:13
Run 28.7km 03:00:56 10:01:21 374 75 12 9.51 / 06:18 18:07:03
Run 31.16km 03:17:40 10:18:06 367 74 12 9.45 / 06:20 18:23:48
Run 32.89km 03:29:24 10:29:49 365 72 12 9.42 / 06:22 18:35:31
Run 34.11km 03:37:22 10:37:47 361 70 11 9.41 / 06:22 18:43:29
Run 35.34km 03:45:56 10:46:21 361 70 11 9.38 / 06:23 18:52:03
Run 37.07km 03:57:51 10:58:16 360 69 11 9.35 / 06:24 19:03:58
Run 39.53km 04:14:39 11:15:04 357 69 11 9.31 / 06:26 19:20:47
Run 41.99km 04:33:02 11:33:27 355 68 11 9.22 / 06:30 19:39:09
Run 04:34:16 11:34:41 356 68 11 9.23 / 06:29 19:40:24