3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Igna DOUGAL (#830)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  11:35:22
Place
359  OF 612
Female
70
45-49
13

Cycle 06:33:07 180.0km

Location Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 493 70 7 - / - 07:53:54
Bike 15km 00:33:02 00:33:02 530 92 20 27.23 / 02:12 08:26:57
Bike 36.5km 01:16:21 01:16:21 520 92 20 28.67 / 02:05 09:10:16
Bike 58km 02:12:50 02:12:50 481 80 18 26.19 / 02:17 10:06:45
Bike 87km 03:13:20 03:13:20 436 67 16 26.99 / 02:13 11:07:14
Bike 105km 03:49:46 03:49:46 402 62 14 27.41 / 02:11 11:43:41
Bike 126.5km 04:34:24 04:34:24 388 57 12 27.65 / 02:10 12:28:18
Bike 148km 05:28:20 05:28:20 372 54 11 27.04 / 02:13 13:22:14
Bike 177km 06:27:03 06:27:03 349 48 7 27.43 / 02:11 14:20:57
Bike 06:33:07 06:33:07 359 51 8 27.47 / 02:11 14:27:02

T2 00:08:43

Location T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:43 06:41:51 358 49 7 - / - 14:35:45

Run 04:53:31 42.2km

Location Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.63km 00:09:10 06:51:01 356 50 7 10.66 / 05:37 14:44:56
Run 2.86km 00:16:29 06:58:21 351 51 8 10.4 / 05:46 14:52:15
Run 4.59km 00:26:38 07:08:29 349 51 8 10.33 / 05:48 15:02:24
Run 7.05km 00:42:15 07:24:07 350 52 8 10 / 05:59 15:18:01
Run 9.51km 00:58:56 07:40:47 349 52 9 9.68 / 06:11 15:34:42
Run 11.24km 01:11:21 07:53:12 354 56 10 9.45 / 06:20 15:47:06
Run 12.46km 01:19:46 08:01:37 354 57 10 9.37 / 06:24 15:55:31
Run 13.69km 01:28:40 08:10:31 357 59 11 9.26 / 06:28 16:04:26
Run 15.42km 01:39:59 08:21:50 354 60 11 9.25 / 06:29 16:15:44
Run 17.88km 01:56:57 08:38:49 355 60 12 9.17 / 06:32 16:32:43
Run 20.34km 02:16:10 08:58:02 358 67 13 8.96 / 06:41 16:51:56
Run 22.07km 02:28:48 09:10:39 361 69 13 8.89 / 06:44 17:04:33
Run 23.28km 02:37:18 09:19:10 361 69 13 8.87 / 06:45 17:13:04
Run 24.51km 02:46:19 09:28:10 361 69 13 8.84 / 06:47 17:22:05
Run 26.24km 02:58:55 09:40:46 364 72 13 8.79 / 06:49 17:34:41
Run 28.7km 03:15:27 09:57:18 361 71 12 8.81 / 06:48 17:51:12
Run 31.16km 03:33:15 10:15:07 355 69 12 8.76 / 06:50 18:09:01
Run 32.89km 03:45:53 10:27:44 357 68 12 8.73 / 06:52 18:21:39
Run 34.11km 03:54:14 10:36:06 357 68 12 8.73 / 06:52 18:30:00
Run 35.34km 04:04:06 10:45:57 360 69 13 8.68 / 06:54 18:39:52
Run 37.07km 04:18:21 11:00:12 364 70 13 8.6 / 06:58 18:54:07
Run 39.53km 04:35:37 11:17:28 364 70 13 8.6 / 06:58 19:11:23
Run 41.99km 04:52:21 11:34:12 358 70 13 8.61 / 06:57 19:28:06
Run 04:53:31 11:35:22 359 70 13 8.62 / 06:57 19:29:17