3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Amanda DU RAND (#831)
Finished
GUN TIME:  13:27:34
Place
573  OF 612
Female
120
45-49
26

Cycle 07:29:47 180.0km

Location Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 494 71 8 - / - 08:20:48
Bike 15km 00:33:33 00:33:33 556 106 21 26.82 / 02:14 08:54:21
Bike 36.5km 01:20:57 01:20:57 580 116 23 27.05 / 02:13 09:41:45
Bike 58km 02:18:48 02:18:48 559 108 22 25.07 / 02:23 10:39:36
Bike 87km 03:32:12 03:32:12 574 113 24 24.59 / 02:26 11:53:00
Bike 105km 04:15:17 04:15:17 570 112 24 24.67 / 02:25 12:36:05
Bike 126.5km 05:10:50 05:10:50 574 112 24 24.41 / 02:27 13:31:38
Bike 148km 06:15:51 06:15:51 579 115 25 23.62 / 02:32 14:36:40
Bike 177km 07:25:25 07:25:25 582 117 25 23.84 / 02:30 15:46:13
Bike 07:29:47 07:29:47 581 117 25 24.01 / 02:29 15:50:35

T2 00:08:35

Location T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:35 07:38:23 576 116 25 - / - 15:59:11

Run 05:49:10 42.2km

Location Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.63km 00:11:20 07:49:43 577 116 25 8.62 / 06:57 16:10:32
Run 2.86km 00:19:56 07:58:20 578 117 25 8.6 / 06:58 16:19:08
Run 4.59km 00:32:06 08:10:29 577 117 25 8.57 / 06:59 16:31:18
Run 7.05km 00:50:40 08:29:03 579 118 25 8.34 / 07:11 16:49:52
Run 9.51km 01:09:28 08:47:51 578 118 25 8.21 / 07:18 17:08:40
Run 11.24km 01:26:08 09:04:32 582 119 25 7.82 / 07:39 17:25:20
Run 12.46km 01:34:21 09:12:44 581 119 25 7.92 / 07:34 17:33:32
Run 13.69km 01:43:18 09:21:42 579 118 25 7.95 / 07:32 17:42:30
Run 15.42km 01:56:39 09:35:02 578 118 25 7.93 / 07:33 17:55:50
Run 17.88km 02:14:47 09:53:11 577 118 25 7.95 / 07:32 18:13:59
Run 20.34km 02:39:55 10:18:18 582 119 25 7.63 / 07:51 18:39:07
Run 22.07km 02:53:08 10:31:31 578 118 25 7.64 / 07:50 18:52:19
Run 23.28km 03:03:52 10:42:15 582 120 25 7.59 / 07:53 19:03:04
Run 24.51km 03:14:14 10:52:38 579 120 25 7.57 / 07:55 19:13:26
Run 26.24km 03:27:51 11:06:15 576 119 25 7.57 / 07:55 19:27:03
Run 28.7km 03:47:39 11:26:02 577 120 25 7.56 / 07:55 19:46:51
Run 31.16km 04:08:29 11:46:53 570 119 25 7.52 / 07:58 20:07:41
Run 32.89km 04:23:58 12:02:22 571 119 25 7.47 / 08:01 20:23:10
Run 34.11km 04:34:55 12:13:18 571 119 25 7.44 / 08:03 20:34:06
Run 35.34km 04:46:29 12:24:53 573 119 25 7.4 / 08:06 20:45:41
Run 37.07km 05:01:58 12:40:21 573 120 26 7.36 / 08:08 21:01:10
Run 39.53km 05:24:32 13:02:55 574 120 26 7.3 / 08:12 21:23:44
Run 41.99km 05:47:33 13:25:57 572 120 26 7.24 / 08:16 21:46:45
Run 05:49:10 13:27:34 573 120 26 7.25 / 08:16 21:48:22