3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Carna KRIEL (#838)
Finished
GUN TIME:  14:18:32
Place
609  OF 612
Female
130
45-49
28

Cycle 07:49:58 180.0km

Location Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 499 76 13 - / - 08:03:07
Bike 15km 00:38:37 00:38:37 608 129 28 23.3 / 02:34 08:41:44
Bike 36.5km 01:30:26 01:30:26 603 127 28 24.21 / 02:28 09:33:34
Bike 58km 02:36:26 02:36:26 606 129 28 22.24 / 02:41 10:39:34
Bike 87km 03:48:10 03:48:10 605 129 27 22.87 / 02:37 11:51:18
Bike 105km 04:33:11 04:33:11 605 129 27 23.06 / 02:36 12:36:19
Bike 126.5km 05:27:58 05:27:58 604 128 27 23.14 / 02:35 13:31:06
Bike 148km 06:33:40 06:33:40 604 128 27 22.55 / 02:39 14:36:47
Bike 177km 07:45:29 07:45:29 604 128 27 22.81 / 02:37 15:48:37
Bike 07:49:58 07:49:58 604 128 27 22.97 / 02:36 15:53:06

T2 00:11:10

Location T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:11:10 08:01:09 607 128 27 - / - 16:04:16

Run 06:17:23 42.2km

Location Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.63km 00:11:06 08:12:16 605 127 27 8.79 / 06:49 16:15:23
Run 2.86km 00:20:02 08:21:11 605 127 27 8.56 / 07:00 16:24:19
Run 4.59km 00:32:45 08:33:54 605 127 27 8.4 / 07:08 16:37:02
Run 7.05km 00:51:52 08:53:01 605 127 27 8.15 / 07:21 16:56:08
Run 9.51km 01:13:09 09:14:18 606 128 27 7.79 / 07:41 17:17:26
Run 11.24km 01:27:33 09:28:42 604 128 27 7.7 / 07:47 17:31:50
Run 12.46km 01:38:21 09:39:30 605 128 27 7.6 / 07:53 17:42:38
Run 13.69km 01:49:41 09:50:50 605 128 27 7.48 / 08:00 17:53:58
Run 15.42km 02:04:29 10:05:38 605 129 27 7.43 / 08:04 18:08:46
Run 17.88km 02:26:31 10:27:40 605 129 27 7.32 / 08:11 18:30:48
Run 20.34km 02:50:45 10:51:54 607 129 27 7.14 / 08:23 18:55:02
Run 22.07km 03:06:17 11:07:26 606 128 27 7.1 / 08:26 19:10:34
Run 23.28km 03:18:01 11:19:10 607 129 27 7.05 / 08:30 19:22:18
Run 24.51km 03:30:23 11:31:32 607 129 27 6.98 / 08:35 19:34:40
Run 26.24km 03:46:51 11:48:00 609 130 28 6.93 / 08:38 19:51:08
Run 28.7km 04:09:36 12:10:45 609 130 28 6.89 / 08:41 20:13:53
Run 31.16km 04:33:13 12:34:23 609 130 28 6.84 / 08:46 20:37:30
Run 32.89km 04:49:42 12:50:51 609 130 28 6.81 / 08:48 20:53:59
Run 34.11km 05:01:35 13:02:44 609 130 28 6.78 / 08:50 21:05:52
Run 35.34km 05:15:09 13:16:18 609 130 28 6.72 / 08:55 21:19:26
Run 37.07km 05:29:55 13:31:04 608 130 28 6.74 / 08:54 21:34:12
Run 39.53km 05:52:32 13:53:41 609 130 28 6.72 / 08:55 21:56:49
Run 41.99km 06:16:03 14:17:12 608 130 28 6.69 / 08:57 22:20:20
Run 06:17:23 14:18:32 609 130 28 6.7 / 08:56 22:21:40