3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Lisle MATTHEWS (#840)
Finished
GUN TIME:  11:56:44
Place
398  OF 612
Female
83
45-49
16

Cycle 06:33:59 180.0km

Location Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 501 78 15 - / - 08:07:27
Bike 15km 00:30:21 00:30:21 362 48 11 29.64 / 02:01 08:37:49
Bike 36.5km 01:10:49 01:10:49 384 56 11 30.92 / 01:56 09:18:16
Bike 58km 02:08:37 02:08:37 411 61 13 27.05 / 02:13 10:16:05
Bike 87km 03:08:12 03:08:12 380 54 10 27.73 / 02:09 11:15:40
Bike 105km 03:45:46 03:45:46 368 54 10 27.9 / 02:09 11:53:13
Bike 126.5km 04:31:40 04:31:40 375 55 10 27.93 / 02:08 12:39:07
Bike 148km 05:28:14 05:28:14 371 53 10 27.05 / 02:13 13:35:41
Bike 177km 06:29:47 06:29:47 366 54 10 27.24 / 02:12 14:37:14
Bike 06:33:59 06:33:59 366 53 10 27.41 / 02:11 14:41:26

T2 00:09:37

Location T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:37 06:43:36 365 54 10 - / - 14:51:04

Run 05:13:07 42.2km

Location Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.63km 00:09:38 06:53:14 365 55 9 10.14 / 05:54 15:00:42
Run 2.86km 00:18:29 07:02:05 377 59 10 9.28 / 06:27 15:09:33
Run 4.59km 00:29:50 07:13:27 378 60 11 9.22 / 06:30 15:20:54
Run 7.05km 00:46:22 07:29:58 382 64 12 9.12 / 06:34 15:37:26
Run 9.51km 01:07:07 07:50:43 401 72 13 8.5 / 07:03 15:58:11
Run 11.24km 01:20:28 08:04:05 402 74 13 8.37 / 07:09 16:11:32
Run 12.46km 01:31:46 08:15:22 414 79 15 8.14 / 07:21 16:22:50
Run 13.69km 01:40:10 08:23:47 410 78 14 8.19 / 07:19 16:31:14
Run 15.42km 01:52:35 08:36:12 412 80 14 8.21 / 07:18 16:43:39
Run 17.88km 02:09:18 08:52:55 410 81 14 8.29 / 07:13 17:00:22
Run 20.34km 02:28:06 09:11:42 407 82 14 8.24 / 07:16 17:19:10
Run 22.07km 02:41:12 09:24:49 403 81 14 8.21 / 07:18 17:32:16
Run 23.28km 02:49:42 09:33:18 400 81 14 8.23 / 07:17 17:40:46
Run 24.51km 02:58:38 09:42:15 401 81 14 8.23 / 07:17 17:49:42
Run 26.24km 03:12:13 09:55:49 401 81 14 8.19 / 07:19 18:03:17
Run 28.7km 03:30:32 10:14:09 405 81 14 8.17 / 07:20 18:21:36
Run 31.16km 03:49:21 10:32:58 404 83 15 8.15 / 07:21 18:40:25
Run 32.89km 04:02:34 10:46:11 402 82 15 8.13 / 07:22 18:53:38
Run 34.11km 04:12:28 10:56:05 405 83 16 8.1 / 07:24 19:03:32
Run 35.34km 04:22:46 11:06:23 404 83 16 8.06 / 07:26 19:13:50
Run 37.07km 04:34:51 11:18:27 400 83 16 8.09 / 07:24 19:25:55
Run 39.53km 04:53:13 11:36:49 397 83 16 8.08 / 07:25 19:44:17
Run 41.99km 05:11:46 11:55:22 396 83 16 8.08 / 07:25 20:02:50
Run 05:13:07 11:56:44 398 83 16 8.08 / 07:25 20:04:11