3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Ingrid AVIDON (#856)
Finished
GUN TIME:  11:40:41
Place
372  OF 612
Female
76
50-54
12

Cycle 06:57:29 180.0km

Location Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 512 89 3 - / - 08:12:52
Bike 15km 00:33:42 00:33:42 564 110 19 26.69 / 02:14 08:46:35
Bike 36.5km 01:19:15 01:19:15 567 108 19 27.63 / 02:10 09:32:07
Bike 58km 02:18:46 02:18:46 558 107 17 25.07 / 02:23 10:31:38
Bike 87km 03:20:19 03:20:19 503 90 14 26.05 / 02:18 11:33:11
Bike 105km 03:58:27 03:58:27 471 83 10 26.42 / 02:16 12:11:19
Bike 126.5km 04:43:57 04:43:57 461 80 10 26.72 / 02:14 12:56:49
Bike 148km 05:45:32 05:45:32 476 89 14 25.69 / 02:20 13:58:24
Bike 177km 06:53:15 06:53:15 493 93 16 25.69 / 02:20 15:06:07
Bike 06:57:29 06:57:29 492 93 16 25.86 / 02:19 15:10:22

T2 00:07:40

Location T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:40 07:05:10 475 88 15 - / - 15:18:03

Run 04:35:30 42.2km

Location Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.63km 00:08:03 07:13:14 468 87 14 12.13 / 04:56 15:26:06
Run 2.86km 00:14:33 07:19:44 460 85 13 11.79 / 05:05 15:32:36
Run 4.59km 00:23:43 07:28:54 453 84 13 11.6 / 05:10 15:41:47
Run 7.05km 00:37:53 07:43:04 443 83 12 11.16 / 05:22 15:55:56
Run 9.51km 00:55:23 08:00:34 442 84 12 10.3 / 05:49 16:13:27
Run 11.24km 01:06:04 08:11:15 432 84 12 10.2 / 05:52 16:24:07
Run 12.46km 01:13:23 08:18:34 426 83 12 10.18 / 05:53 16:31:27
Run 13.69km 01:21:15 08:26:26 422 83 12 10.1 / 05:56 16:39:19
Run 15.42km 01:31:41 08:36:52 414 81 12 10.08 / 05:56 16:49:45
Run 17.88km 01:47:29 08:52:40 407 80 12 9.98 / 06:00 17:05:32
Run 20.34km 02:04:15 09:09:26 396 80 12 9.82 / 06:06 17:22:18
Run 22.07km 02:15:49 09:21:00 391 78 12 9.74 / 06:09 17:33:52
Run 23.28km 02:24:15 09:29:26 392 78 12 9.68 / 06:11 17:42:19
Run 24.51km 02:32:23 09:37:34 391 78 12 9.64 / 06:13 17:50:27
Run 26.24km 02:44:05 09:49:16 388 78 12 9.59 / 06:15 18:02:09
Run 28.7km 03:00:35 10:05:46 385 78 13 9.53 / 06:17 18:18:38
Run 31.16km 03:18:05 10:23:16 378 76 12 9.43 / 06:21 18:36:08
Run 32.89km 03:30:26 10:35:37 376 76 12 9.37 / 06:23 18:48:29
Run 34.11km 03:38:49 10:44:00 374 75 12 9.35 / 06:24 18:56:52
Run 35.34km 03:47:41 10:52:52 373 75 12 9.31 / 06:26 19:05:45
Run 37.07km 03:59:25 11:04:36 370 74 12 9.28 / 06:27 19:17:29
Run 39.53km 04:16:21 11:21:32 372 75 12 9.25 / 06:29 19:34:25
Run 41.99km 04:34:15 11:39:26 371 76 12 9.18 / 06:31 19:52:19
Run 04:35:30 11:40:41 372 76 12 9.19 / 06:31 19:53:34