3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Debra DELISE (#862)
Finished
GUN TIME:  13:04:18
Place
534  OF 612
Female
112
50-54
20

Cycle 07:55:24 180.0km

Location Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 517 94 8 - / - 08:16:00
Bike 15km 00:32:41 00:32:41 519 90 13 27.52 / 02:10 08:48:42
Bike 36.5km 01:19:12 01:19:12 566 107 18 27.64 / 02:10 09:35:13
Bike 58km 02:29:35 02:29:35 596 124 21 23.26 / 02:34 10:45:35
Bike 87km 03:43:20 03:43:20 598 124 20 23.37 / 02:34 11:59:21
Bike 105km 04:31:53 04:31:53 602 128 22 23.17 / 02:35 12:47:54
Bike 126.5km 05:29:30 05:29:30 605 129 22 23.03 / 02:36 13:45:31
Bike 148km 06:39:06 06:39:06 607 129 22 22.24 / 02:41 14:55:07
Bike 177km 07:50:37 07:50:37 609 129 22 22.56 / 02:39 16:06:38
Bike 07:55:24 07:55:24 609 129 22 22.71 / 02:38 16:11:25

T2 00:11:34

Location T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:11:34 08:06:59 609 129 22 - / - 16:23:00

Run 04:57:18 42.2km

Location Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.63km 00:10:34 08:17:34 609 129 22 9.24 / 06:29 16:33:34
Run 2.86km 00:18:51 08:25:51 608 129 22 9.09 / 06:35 16:41:51
Run 4.59km 00:31:18 08:38:17 609 129 22 8.79 / 06:49 16:54:18
Run 7.05km 00:47:26 08:54:26 606 128 22 8.91 / 06:43 17:10:27
Run 9.51km 01:03:34 09:10:33 601 127 22 8.97 / 06:41 17:26:34
Run 11.24km 01:14:53 09:21:52 599 126 22 9 / 06:39 17:37:53
Run 12.46km 01:23:00 09:29:59 599 126 22 9 / 06:39 17:46:00
Run 13.69km 01:31:45 09:38:45 599 126 22 8.95 / 06:42 17:54:46
Run 15.42km 01:43:14 09:50:14 598 125 22 8.96 / 06:41 18:06:15
Run 17.88km 01:59:38 10:06:38 596 124 22 8.96 / 06:41 18:22:39
Run 20.34km 02:17:51 10:24:50 592 122 22 8.85 / 06:46 18:40:51
Run 22.07km 02:29:43 10:36:42 589 122 22 8.84 / 06:47 18:52:43
Run 23.28km 02:37:36 10:44:36 586 122 22 8.86 / 06:46 19:00:37
Run 24.51km 02:46:16 10:53:15 581 121 22 8.84 / 06:47 19:09:16
Run 26.24km 02:57:45 11:04:44 574 118 21 8.85 / 06:46 19:20:45
Run 28.7km 03:14:46 11:21:45 563 115 20 8.84 / 06:47 19:37:46
Run 31.16km 03:34:20 11:41:20 558 115 20 8.72 / 06:52 19:57:21
Run 32.89km 03:47:46 11:54:45 557 115 21 8.66 / 06:55 20:10:46
Run 34.11km 03:56:44 12:03:44 554 115 21 8.64 / 06:56 20:19:45
Run 35.34km 04:06:58 12:13:58 552 114 20 8.58 / 06:59 20:29:59
Run 37.07km 04:19:05 12:26:04 548 114 20 8.58 / 06:59 20:42:05
Run 39.53km 04:37:10 12:44:10 541 114 20 8.55 / 07:00 21:00:11
Run 41.99km 04:56:14 13:03:14 534 112 20 8.5 / 07:03 21:19:14
Run 04:57:18 13:04:18 534 112 20 8.51 / 07:02 21:20:19