3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Tracey PROUDFOOT (#867)
Finished
GUN TIME:  11:17:48
Place
305  OF 612
Female
55
50-54
8

Cycle 06:43:16 180.0km

Location Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 520 97 11 - / - 08:15:06
Bike 15km 00:32:08 00:32:08 496 84 10 27.99 / 02:08 08:47:15
Bike 36.5km 01:13:30 01:13:30 461 73 9 29.79 / 02:00 09:28:36
Bike 58km 02:12:48 02:12:48 480 79 11 26.2 / 02:17 10:27:54
Bike 87km 03:21:12 03:21:12 511 92 15 25.94 / 02:18 11:36:18
Bike 105km 03:59:52 03:59:52 485 91 15 26.26 / 02:17 12:14:59
Bike 126.5km 04:44:22 04:44:22 465 82 11 26.68 / 02:14 12:59:29
Bike 148km 05:39:18 05:39:18 444 80 10 26.17 / 02:17 13:54:24
Bike 177km 06:39:12 06:39:12 417 70 9 26.6 / 02:15 14:54:18
Bike 06:43:16 06:43:16 417 70 9 26.78 / 02:14 14:58:22

T2 00:10:30

Location T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:10:30 06:53:47 417 72 9 - / - 15:08:53

Run 04:24:01 42.2km

Location Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.63km 00:11:44 07:05:31 427 77 11 8.33 / 07:12 15:20:37
Run 2.86km 00:18:42 07:12:29 425 77 11 9.16 / 06:32 15:27:36
Run 4.59km 00:28:41 07:22:28 425 77 11 9.6 / 06:14 15:37:34
Run 7.05km 00:43:36 07:37:23 416 77 11 9.7 / 06:11 15:52:29
Run 9.51km 00:59:48 07:53:35 411 77 11 9.53 / 06:17 16:08:42
Run 11.24km 01:11:27 08:05:14 406 76 11 9.43 / 06:21 16:20:20
Run 12.46km 01:19:38 08:13:25 405 76 11 9.38 / 06:23 16:28:31
Run 13.69km 01:29:15 08:23:02 407 77 11 9.2 / 06:31 16:38:09
Run 15.42km 01:40:18 08:34:05 404 77 11 9.22 / 06:30 16:49:11
Run 17.88km 01:55:09 08:48:56 394 77 11 9.31 / 06:26 17:04:02
Run 20.34km 02:11:22 09:05:09 381 76 11 9.28 / 06:27 17:20:15
Run 22.07km 02:22:00 09:15:47 375 74 11 9.32 / 06:26 17:30:53
Run 23.28km 02:28:37 09:22:24 373 73 11 9.39 / 06:23 17:37:31
Run 24.51km 02:36:20 09:30:07 368 73 11 9.4 / 06:22 17:45:13
Run 26.24km 02:46:20 09:40:07 361 70 11 9.46 / 06:20 17:55:13
Run 28.7km 03:00:33 09:54:20 352 66 9 9.53 / 06:17 18:09:27
Run 31.16km 03:16:16 10:10:03 338 63 8 9.52 / 06:17 18:25:09
Run 32.89km 03:27:00 10:20:47 331 63 8 9.53 / 06:17 18:35:53
Run 34.11km 03:33:57 10:27:44 325 61 8 9.56 / 06:16 18:42:50
Run 35.34km 03:41:45 10:35:32 318 60 8 9.56 / 06:16 18:50:39
Run 37.07km 03:52:35 10:46:22 313 59 8 9.56 / 06:16 19:01:28
Run 39.53km 04:07:44 11:01:31 307 56 8 9.57 / 06:16 19:16:38
Run 41.99km 04:22:54 11:16:41 305 55 8 9.58 / 06:15 19:31:48
Run 04:24:01 11:17:48 305 55 8 9.58 / 06:15 19:32:54