3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Elma VAN NOORDWYK (#884)
Club: CAPE MULTISPORT
Finished
GUN TIME:  10:54:07
Place
243  OF 612
Female
37
55-59
3

Cycle 06:22:18 180.0km

Location Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 535 112 7 - / - 08:14:12
Bike 15km 00:30:05 00:30:05 335 41 3 29.91 / 02:00 08:44:18
Bike 36.5km 01:10:01 01:10:01 353 42 3 31.27 / 01:55 09:24:13
Bike 58km 02:05:45 02:05:45 375 54 3 27.67 / 02:10 10:19:58
Bike 87km 03:05:41 03:05:41 351 49 3 28.11 / 02:08 11:19:54
Bike 105km 03:42:41 03:42:41 343 50 3 28.29 / 02:07 11:56:54
Bike 126.5km 04:25:58 04:25:58 330 48 3 28.53 / 02:06 12:40:11
Bike 148km 05:19:28 05:19:28 312 43 3 27.79 / 02:09 13:33:41
Bike 177km 06:18:24 06:18:24 298 40 3 28.06 / 02:08 14:32:36
Bike 06:22:18 06:22:18 292 39 3 28.24 / 02:07 14:36:31

T2 00:05:18

Location T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:18 06:27:37 274 38 3 - / - 14:41:49

Run 04:26:30 42.2km

Location Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.63km 00:08:51 06:36:28 272 38 3 11.04 / 05:25 14:50:41
Run 2.86km 00:15:37 06:43:15 268 38 3 10.97 / 05:27 14:57:27
Run 4.59km 00:25:02 06:52:39 268 39 3 10.99 / 05:27 15:06:52
Run 7.05km 00:39:33 07:07:10 265 38 3 10.69 / 05:36 15:21:23
Run 9.51km 00:54:15 07:21:52 261 37 3 10.51 / 05:42 15:36:05
Run 11.24km 01:04:52 07:32:29 258 37 3 10.39 / 05:46 15:46:42
Run 12.46km 01:11:30 07:39:07 256 36 3 10.45 / 05:44 15:53:19
Run 13.69km 01:19:06 07:46:43 252 36 3 10.38 / 05:46 16:00:56
Run 15.42km 01:29:59 07:57:36 255 37 3 10.28 / 05:50 16:11:49
Run 17.88km 01:45:00 08:12:38 253 36 3 10.21 / 05:52 16:26:50
Run 20.34km 02:01:38 08:29:15 253 36 3 10.03 / 05:58 16:43:28
Run 22.07km 02:12:28 08:40:05 248 36 3 9.99 / 06:00 16:54:18
Run 23.28km 02:20:10 08:47:47 248 36 3 9.96 / 06:01 17:02:00
Run 24.51km 02:28:09 08:55:46 246 36 3 9.92 / 06:02 17:09:59
Run 26.24km 02:39:10 09:06:47 244 35 3 9.89 / 06:03 17:21:00
Run 28.7km 02:55:15 09:22:52 244 35 3 9.82 / 06:06 17:37:05
Run 31.16km 03:12:44 09:40:21 246 35 3 9.69 / 06:11 17:54:34
Run 32.89km 03:24:54 09:52:31 245 35 3 9.63 / 06:13 18:06:44
Run 34.11km 03:32:46 10:00:24 245 36 3 9.61 / 06:14 18:14:36
Run 35.34km 03:41:20 10:08:57 246 37 3 9.57 / 06:15 18:23:10
Run 37.07km 03:52:30 10:20:07 246 37 3 9.56 / 06:16 18:34:20
Run 39.53km 04:08:37 10:36:14 245 37 3 9.53 / 06:17 18:50:27
Run 41.99km 04:25:23 10:53:00 244 37 3 9.49 / 06:19 19:07:13
Run 04:26:30 10:54:07 243 37 3 9.5 / 06:18 19:08:20