3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Sonia BALLARD (#885)
Club: PEAK TEAM COACHING
Finished
GUN TIME:  12:53:55
Place
517  OF 612
Female
108
60-64
1

Cycle 06:50:03 180.0km

Location Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 536 113 1 - / - 08:12:43
Bike 15km 00:30:57 00:30:57 411 58 1 29.07 / 02:03 08:43:40
Bike 36.5km 01:13:34 01:13:34 463 74 1 29.76 / 02:00 09:26:18
Bike 58km 02:14:56 02:14:56 507 88 1 25.78 / 02:19 10:27:39
Bike 87km 03:20:38 03:20:38 508 91 1 26.01 / 02:18 11:33:21
Bike 105km 03:58:32 03:58:32 474 86 1 26.41 / 02:16 12:11:15
Bike 126.5km 04:45:18 04:45:18 471 88 1 26.6 / 02:15 12:58:01
Bike 148km 05:42:23 05:42:23 463 86 1 25.93 / 02:18 13:55:07
Bike 177km 06:45:57 06:45:57 457 83 1 26.16 / 02:17 14:58:40
Bike 06:50:03 06:50:03 455 83 1 26.33 / 02:16 15:02:46

T2 00:11:02

Location T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:11:02 07:01:05 459 84 1 - / - 15:13:49

Run 05:52:49 42.2km

Location Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 1.63km 00:10:45 07:11:51 460 85 1 9.08 / 06:36 15:24:35
Run 2.86km 00:19:47 07:20:52 465 86 1 8.67 / 06:55 15:33:36
Run 4.59km 00:33:04 07:34:09 468 89 1 8.32 / 07:12 15:46:53
Run 7.05km 00:53:54 07:55:00 479 92 1 7.84 / 07:38 16:07:43
Run 9.51km 01:14:16 08:15:21 486 94 1 7.68 / 07:48 16:28:05
Run 11.24km 01:29:03 08:30:09 494 97 1 7.57 / 07:55 16:42:52
Run 12.46km 01:38:48 08:39:53 495 98 1 7.56 / 07:55 16:52:37
Run 13.69km 01:48:41 08:49:47 498 98 1 7.55 / 07:56 17:02:30
Run 15.42km 02:02:31 09:03:37 501 100 1 7.55 / 07:56 17:16:20
Run 17.88km 02:22:25 09:23:30 505 101 1 7.53 / 07:57 17:36:14
Run 20.34km 02:45:15 09:46:21 516 104 1 7.38 / 08:07 17:59:04
Run 22.07km 02:59:23 10:00:29 517 105 1 7.38 / 08:07 18:13:12
Run 23.28km 03:09:04 10:10:10 519 106 1 7.38 / 08:07 18:22:53
Run 24.51km 03:19:50 10:20:56 523 107 1 7.35 / 08:09 18:33:39
Run 26.24km 03:33:48 10:34:54 521 107 1 7.36 / 08:08 18:47:37
Run 28.7km 03:54:36 10:55:42 522 107 1 7.33 / 08:10 19:08:25
Run 31.16km 04:16:03 11:17:09 517 106 1 7.3 / 08:13 19:29:52
Run 32.89km 04:31:06 11:32:12 518 107 1 7.27 / 08:14 19:44:56
Run 34.11km 04:41:26 11:42:32 518 107 1 7.27 / 08:15 19:55:15
Run 35.34km 04:51:59 11:53:04 518 107 1 7.26 / 08:15 20:05:48
Run 37.07km 05:06:42 12:07:47 516 108 1 7.25 / 08:16 20:20:31
Run 39.53km 05:28:38 12:29:44 515 108 1 7.21 / 08:18 20:42:27
Run 41.99km 05:51:15 12:52:21 516 108 1 7.17 / 08:21 21:05:04
Run 05:52:49 12:53:55 517 108 1 7.17 / 08:21 21:06:38