3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Joy HOLME (#912)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  12:57:55
Place
524  OF 612
Female
110
55-59
7

Cycle 07:32:20 180.0km

Location Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 585 126 8 - / - 08:08:12
Bike 15km 00:35:07 00:35:07 591 125 8 25.62 / 02:20 08:43:20
Bike 36.5km 01:22:42 01:22:42 592 122 8 26.47 / 02:15 09:30:55
Bike 58km 02:28:27 02:28:27 592 121 8 23.44 / 02:33 10:36:39
Bike 87km 03:39:50 03:39:50 593 120 8 23.74 / 02:31 11:48:03
Bike 105km 04:27:10 04:27:10 597 124 8 23.57 / 02:32 12:35:23
Bike 126.5km 05:18:33 05:18:33 589 120 8 23.82 / 02:31 13:26:46
Bike 148km 06:22:09 06:22:09 589 122 8 23.23 / 02:34 14:30:22
Bike 177km 07:27:44 07:27:44 584 119 8 23.71 / 02:31 15:35:57
Bike 07:32:20 07:32:20 584 119 8 23.87 / 02:30 15:40:32

T2 00:15:07

Location T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:15:07 07:47:28 595 124 8 - / - 15:55:40

Run 05:10:27 42.2km

Location Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.63km 00:12:38 08:00:07 595 124 8 7.73 / 07:45 16:08:19
Run 2.86km 00:22:18 08:09:47 593 123 8 7.68 / 07:48 16:17:59
Run 4.59km 00:34:33 08:22:02 594 123 8 7.96 / 07:31 16:30:14
Run 7.05km 00:50:18 08:37:46 588 120 7 8.4 / 07:08 16:45:59
Run 9.51km 01:09:15 08:56:43 588 120 7 8.23 / 07:16 17:04:56
Run 11.24km 01:20:33 09:08:01 588 120 7 8.37 / 07:09 17:16:14
Run 12.46km 01:28:27 09:15:55 587 120 7 8.45 / 07:05 17:24:08
Run 13.69km 01:40:49 09:28:17 590 120 7 8.14 / 07:21 17:36:30
Run 15.42km 01:51:16 09:38:44 585 119 7 8.31 / 07:12 17:46:56
Run 17.88km 02:06:58 09:54:27 580 119 7 8.44 / 07:06 18:02:39
Run 20.34km 02:28:03 10:15:31 578 117 7 8.24 / 07:16 18:23:44
Run 22.07km 02:39:40 10:27:08 572 116 7 8.29 / 07:14 18:35:21
Run 23.28km 02:47:34 10:35:02 566 115 7 8.33 / 07:11 18:43:15
Run 24.51km 02:55:49 10:43:17 560 114 7 8.36 / 07:10 18:51:29
Run 26.24km 03:07:07 10:54:35 553 113 7 8.41 / 07:07 19:02:48
Run 28.7km 03:24:40 11:12:08 550 113 7 8.41 / 07:07 19:20:21
Run 31.16km 03:50:43 11:38:11 553 113 7 8.1 / 07:24 19:46:24
Run 32.89km 04:03:27 11:50:55 549 113 7 8.1 / 07:24 19:59:08
Run 34.11km 04:11:52 11:59:20 546 112 7 8.12 / 07:23 20:07:33
Run 35.34km 04:20:42 12:08:10 544 112 7 8.13 / 07:22 20:16:23
Run 37.07km 04:32:59 12:20:27 539 112 7 8.14 / 07:21 20:28:40
Run 39.53km 04:51:04 12:38:32 532 111 7 8.14 / 07:21 20:46:45
Run 41.99km 05:09:07 12:56:35 523 110 7 8.15 / 07:21 21:04:48
Run 05:10:27 12:57:55 524 110 7 8.15 / 07:21 21:06:08