3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Holger HENNECKE (#94)
Finished
GUN TIME:  11:27:09
Place
330  OF 612
Male
266
55-59
13

Cycle 06:35:45 180.0km

Location Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 27 20 2 - / - 08:21:23
Bike 15km 00:30:48 00:30:48 402 347 23 29.2 / 02:03 08:52:12
Bike 36.5km 01:13:43 01:13:43 467 393 26 29.7 / 02:01 09:35:06
Bike 58km 02:08:26 02:08:26 406 346 23 27.09 / 02:12 10:29:50
Bike 87km 03:08:13 03:08:13 382 328 22 27.73 / 02:09 11:29:37
Bike 105km 03:45:44 03:45:44 367 314 22 27.9 / 02:08 12:07:08
Bike 126.5km 04:31:24 04:31:24 372 318 23 27.96 / 02:08 12:52:48
Bike 148km 05:26:50 05:26:50 358 307 22 27.16 / 02:12 13:48:13
Bike 177km 06:31:45 06:31:45 374 319 22 27.1 / 02:12 14:53:09
Bike 06:35:45 06:35:45 372 318 22 27.28 / 02:11 14:57:09

T2 00:06:01

Location T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:01 06:41:47 357 309 22 - / - 15:03:10

Run 04:45:22 42.2km

Location Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.63km 00:08:58 06:50:45 353 304 22 10.89 / 05:30 15:12:09
Run 2.86km 00:15:49 06:57:36 348 299 20 10.84 / 05:32 15:19:00
Run 4.59km 00:25:48 07:07:35 346 296 20 10.67 / 05:37 15:28:58
Run 7.05km 00:39:55 07:21:42 334 285 19 10.59 / 05:39 15:43:06
Run 9.51km 00:56:32 07:38:19 334 285 20 10.09 / 05:56 15:59:43
Run 11.24km 01:07:16 07:49:04 328 279 18 10.02 / 05:59 16:10:27
Run 12.46km 01:14:20 07:56:07 324 278 17 10.05 / 05:58 16:17:31
Run 13.69km 01:21:48 08:03:35 319 272 15 10.03 / 05:58 16:24:59
Run 15.42km 01:32:40 08:14:27 316 269 14 9.98 / 06:00 16:35:51
Run 17.88km 01:48:18 08:30:05 310 264 13 9.9 / 06:03 16:51:29
Run 20.34km 02:06:14 08:48:01 310 264 13 9.66 / 06:12 17:09:25
Run 22.07km 02:18:54 09:00:41 313 266 13 9.53 / 06:17 17:22:05
Run 23.28km 02:26:59 09:08:46 311 264 13 9.5 / 06:18 17:30:10
Run 24.51km 02:35:52 09:17:39 315 266 13 9.43 / 06:21 17:39:02
Run 26.24km 02:47:35 09:29:22 313 263 12 9.39 / 06:23 17:50:46
Run 28.7km 03:03:59 09:45:46 311 260 11 9.35 / 06:24 18:07:09
Run 31.16km 03:22:46 10:04:33 316 258 11 9.22 / 06:30 18:25:56
Run 32.89km 03:36:04 10:17:51 321 261 12 9.13 / 06:34 18:39:15
Run 34.11km 03:44:34 10:26:21 317 258 12 9.11 / 06:35 18:47:45
Run 35.34km 03:54:53 10:36:40 323 262 12 9.02 / 06:38 18:58:04
Run 37.07km 04:08:06 10:49:53 327 263 12 8.96 / 06:41 19:11:17
Run 39.53km 04:26:10 11:07:57 329 264 12 8.91 / 06:44 19:29:21
Run 41.99km 04:44:14 11:26:01 329 265 13 8.86 / 06:46 19:47:25
Run 04:45:22 11:27:09 330 266 13 8.87 / 06:45 19:48:33