5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Rieghardt RAUTENBACH (#1489)
Club: DE BRUIN TRAIN
Finished
GUN TIME:  04:16:21
Place
9
Male
9
25-29
2

Swim 00:11:34 0.85km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:42:08
Swim 00:11:34 00:11:34 00:11:34 25 19 6 4.4 / 13:37 08:53:43

T1 00:02:58

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:58 00:02:58 00:14:33 26 23 5 - / - 08:56:42

Cycle 02:28:21 89.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:28:19 00:28:19 00:42:52 9 9 2 35.59 / 01:41 09:25:01
Bike 38.5km 00:33:12 01:01:31 01:16:05 15 15 3 37.54 / 01:35 09:58:14
Bike 60km 00:39:05 01:40:36 01:55:10 16 16 3 35.77 / 01:40 10:37:19
Bike 00:00:34 02:28:21 02:42:54 21 21 3 36.07 / 01:39 11:25:03

T2 00:03:16

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:16 00:03:16 02:46:11 112 87 21 - / - 11:28:19

Run 01:30:10 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.74km 00:11:15 00:11:15 02:57:26 11 11 2 14.61 / 04:06 11:39:35
Run 5.5km 00:11:39 00:22:55 03:09:06 11 11 3 14.39 / 04:10 11:51:15
Run 7.95km 00:09:58 00:32:53 03:19:04 9 9 2 14.49 / 04:08 12:01:13
Run 10.4km 00:09:58 00:42:52 03:29:03 9 9 2 14.55 / 04:07 12:11:12
Run 13.2km 00:12:30 00:55:23 03:41:34 9 9 2 14.29 / 04:11 12:23:43
Run 15.96km 00:12:35 01:07:58 03:54:10 9 9 2 14.08 / 04:15 12:36:18
Run 18.41km 00:10:31 01:18:30 04:04:41 9 9 2 14.06 / 04:15 12:46:50
Run 20.86km 00:10:21 01:28:52 04:15:03 9 9 2 14.08 / 04:15 12:57:12
Run 00:01:18 01:30:10 04:16:21 9 9 2 14.03 / 04:16 12:58:30