5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Danie ROSSOUW (#1812)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:  05:27:39
Place
271
Male
207
40-44
30

Swim 00:16:12 0.85km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:55:29
Swim 00:16:12 00:16:12 00:16:12 699 509 64 3.14 / 19:04 09:11:42

T1 00:07:34

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:34 00:07:34 00:23:47 828 551 73 - / - 09:19:16

Cycle 02:52:12 89.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:33:58 00:33:58 00:57:45 485 361 46 29.67 / 02:01 09:53:14
Bike 38.5km 00:39:58 01:13:56 01:37:43 411 323 41 31.24 / 01:55 10:33:12
Bike 60km 00:45:05 01:59:01 02:22:48 322 261 32 30.24 / 01:59 11:18:17
Bike 00:00:44 02:52:12 03:15:59 305 250 32 31.07 / 01:55 12:11:29

T2 00:06:01

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:01 00:06:01 03:22:01 631 428 57 - / - 12:17:30

Run 02:05:37 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.74km 00:14:19 00:14:19 03:36:20 197 154 22 11.47 / 05:13 12:31:50
Run 5.5km 00:15:01 00:29:20 03:51:21 195 150 22 11.24 / 05:20 12:46:51
Run 7.95km 00:12:50 00:42:10 04:04:11 183 141 23 11.3 / 05:18 12:59:41
Run 10.4km 00:13:13 00:55:24 04:17:25 168 131 20 11.26 / 05:19 13:12:55
Run 13.2km 00:19:26 01:14:51 04:36:52 216 152 24 10.58 / 05:40 13:32:21
Run 15.96km 00:18:35 01:33:26 04:55:27 243 168 28 10.24 / 05:51 13:50:56
Run 18.41km 00:14:58 01:48:24 05:10:25 253 174 28 10.18 / 05:53 14:05:55
Run 20.86km 00:15:37 02:04:01 05:26:03 264 177 28 10.09 / 05:56 14:21:32
Run 00:01:36 02:05:37 05:27:39 266 178 28 10.07 / 05:57 14:23:08