5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Lindi HUMPHREYS (#2229)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  05:17:13
Place
200
Female
38
35-39
10

Swim 00:10:59 0.85km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:42:29
Swim 00:10:59 00:10:59 00:10:59 10 3 1 4.64 / 12:55 08:53:29

T1 00:03:30

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:30 00:03:30 00:14:30 87 21 4 - / - 08:56:59

Cycle 02:55:26 89.2km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:33:14 00:33:14 00:47:44 70 9 4 30.31 / 01:58 09:30:14
Bike 38.5km 00:40:30 01:13:44 01:28:14 138 18 7 31.32 / 01:54 10:10:44
Bike 60km 00:45:45 01:59:30 02:14:00 157 16 7 30.12 / 01:59 10:56:29
Bike 00:00:34 02:55:26 03:09:56 215 29 7 30.5 / 01:58 11:52:26

T2 00:03:21

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:21 00:03:21 03:13:18 130 29 4 - / - 11:55:48

Run 02:03:55 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.74km 00:14:42 00:14:42 03:28:01 240 60 15 11.17 / 05:22 12:10:31
Run 5.5km 00:15:23 00:30:06 03:43:25 233 61 14 10.95 / 05:28 12:25:55
Run 7.95km 00:12:53 00:43:00 03:56:19 212 56 14 11.09 / 05:24 12:38:48
Run 10.4km 00:13:25 00:56:25 04:09:44 199 53 14 11.05 / 05:25 12:52:14
Run 13.2km 00:18:20 01:14:46 04:28:04 211 64 15 10.59 / 05:39 13:10:34
Run 15.96km 00:17:19 01:32:05 04:45:24 217 69 18 10.39 / 05:46 13:27:54
Run 18.41km 00:14:58 01:47:04 05:00:22 230 73 20 10.31 / 05:48 13:42:52
Run 20.86km 00:15:00 02:02:04 05:15:23 241 76 21 10.25 / 05:51 13:57:53
Run 00:01:50 02:03:55 05:17:13 241 76 21 10.21 / 05:52 13:59:43