5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Meake LOUW (#918)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  05:19:38
Place
212
Female
44
30-34
7

Swim 00:13:09 0.85km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:54:46
Swim 00:13:09 00:13:09 00:13:09 150 31 6 3.87 / 15:28 09:07:56

T1 00:03:45

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:45 00:03:45 00:16:55 112 29 4 - / - 09:11:41

Cycle 02:55:19 89.2km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:34:30 00:34:30 00:51:25 164 27 6 29.21 / 02:03 09:46:12
Bike 38.5km 00:39:24 01:13:55 01:30:50 182 27 5 31.24 / 01:55 10:25:37
Bike 60km 00:47:30 02:01:25 02:18:21 241 39 7 29.64 / 02:01 11:13:07
Bike 00:00:34 02:55:19 03:12:14 250 39 6 30.52 / 01:57 12:07:01

T2 00:02:35

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:35 00:02:35 03:14:50 40 9 3 - / - 12:09:37

Run 02:04:47 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.74km 00:15:52 00:15:52 03:30:42 406 110 15 10.36 / 05:47 12:25:29
Run 5.5km 00:15:55 00:31:47 03:46:38 351 95 14 10.37 / 05:46 12:41:24
Run 7.95km 00:13:34 00:45:21 04:00:12 331 93 13 10.51 / 05:42 12:54:59
Run 10.4km 00:13:59 00:59:21 04:14:12 294 89 12 10.51 / 05:42 13:08:58
Run 13.2km 00:18:28 01:17:50 04:32:40 289 87 11 10.17 / 05:53 13:27:27
Run 15.96km 00:17:27 01:35:17 04:50:08 284 88 11 10.04 / 05:58 13:44:55
Run 18.41km 00:13:59 01:49:17 05:04:08 268 85 11 10.1 / 05:56 13:58:54
Run 20.86km 00:13:50 02:03:08 05:17:59 251 80 10 10.16 / 05:54 14:12:45
Run 00:01:38 02:04:47 05:19:38 250 80 10 10.13 / 05:55 14:14:24