5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Nicola MATTHEUS (#927)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  04:48:14
Place
70
Female
6
35-39
1

Swim 00:12:35 0.85km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:47:04
Swim 00:12:35 00:12:35 00:12:35 91 19 6 4.05 / 14:48 08:59:40

T1 00:03:42

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:42 00:03:42 00:16:18 104 27 6 - / - 09:03:22

Cycle 02:38:51 89.2km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:31:14 00:31:14 00:47:32 65 7 2 32.26 / 01:51 09:34:37
Bike 38.5km 00:36:34 01:07:49 01:24:07 73 6 2 34.05 / 01:45 10:11:12
Bike 60km 00:41:10 01:49:00 02:05:18 71 4 1 33.02 / 01:49 10:52:22
Bike 00:01:33 02:38:51 02:55:09 75 4 1 33.69 / 01:46 11:42:14

T2 00:03:09

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:09 00:03:09 02:58:19 90 18 1 - / - 11:45:23

Run 01:49:55 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.74km 00:14:02 00:14:02 03:12:21 175 37 8 11.7 / 05:07 11:59:26
Run 5.5km 00:13:37 00:27:40 03:25:59 114 18 6 11.92 / 05:01 12:13:04
Run 7.95km 00:11:41 00:39:22 03:37:41 97 16 5 12.11 / 04:57 12:24:45
Run 10.4km 00:12:19 00:51:41 03:50:01 95 17 5 12.06 / 04:58 12:37:05
Run 13.2km 00:15:11 01:06:53 04:05:12 82 15 4 11.84 / 05:04 12:52:17
Run 15.96km 00:15:09 01:22:02 04:20:21 80 16 4 11.67 / 05:08 13:07:26
Run 18.41km 00:13:25 01:35:28 04:33:47 85 17 4 11.56 / 05:11 13:20:52
Run 20.86km 00:12:48 01:48:17 04:46:36 86 17 4 11.55 / 05:11 13:33:40
Run 00:01:38 01:49:55 04:48:14 86 17 4 11.51 / 05:12 13:35:19