5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Therena BARTMANN (#162)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  09:57:01
Place
134
Female
21
45-49
1

Swim 00:15:26 0.85km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:09
Swim 00:15:26 00:15:26 00:15:26 365 60 9 3.3 / 18:09 07:19:35

T1 00:07:44

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:44 00:07:44 00:23:10 467 103 13 - / - 07:27:19

Cycle 05:42:40 178.4km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:35:33 00:35:33 00:58:43 334 52 7 28.34 / 02:06 08:02:53
Bike 38.5km 00:40:58 01:16:32 01:39:42 317 46 5 30.18 / 01:59 08:43:52
Bike 60km 00:45:53 02:02:25 02:25:35 293 40 5 29.4 / 02:02 09:29:45
Bike 89km 00:50:59 02:53:24 03:16:35 260 35 3 30.79 / 01:56 10:20:44
Bike 106km 00:33:44 03:27:08 03:50:19 238 31 3 30.7 / 01:57 10:54:28
Bike 127.7km 00:39:32 04:06:41 04:29:51 222 29 3 31.05 / 01:55 11:34:00
Bike 149.2km 00:44:44 04:51:26 05:14:36 192 25 2 30.71 / 01:57 12:18:45
Bike 178.2km 00:50:32 05:41:58 06:05:08 188 24 2 31.26 / 01:55 13:09:17
Bike 00:00:42 05:42:40 06:05:50 188 24 2 31.22 / 01:55 13:09:59

T2 00:06:13

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:13 00:06:13 06:12:03 271 59 7 - / - 13:16:13

Run 03:44:57 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.74km 00:14:42 00:14:42 06:26:46 175 28 2 11.17 / 05:22 13:30:55
Run 5.5km 00:15:24 00:30:06 06:42:10 175 29 2 10.95 / 05:28 13:46:19
Run 7.95km 00:12:38 00:42:44 06:54:48 166 28 2 11.15 / 05:22 13:58:57
Run 10.4km 00:12:51 00:55:36 07:07:40 156 28 2 11.22 / 05:20 14:11:49
Run 13.2km 00:15:48 01:11:24 07:23:28 147 28 2 11.09 / 05:24 14:27:37
Run 15.96km 00:15:02 01:26:27 07:38:31 142 27 2 11.07 / 05:25 14:42:40
Run 18.41km 00:12:34 01:39:02 07:51:06 138 27 2 11.15 / 05:22 14:55:15
Run 20.86km 00:12:36 01:51:38 08:03:42 131 26 2 11.21 / 05:21 15:07:51
Run 23.66km 00:15:30 02:07:09 08:19:13 124 23 2 11.16 / 05:22 15:23:22
Run 26.42km 00:14:52 02:22:01 08:34:05 116 22 1 11.16 / 05:22 15:38:14
Run 28.87km 00:12:49 02:34:50 08:46:54 115 22 1 11.18 / 05:21 15:51:03
Run 31.32km 00:12:37 02:47:28 08:59:32 110 22 1 11.22 / 05:20 16:03:41
Run 34.12km 00:15:38 03:03:06 09:15:10 102 21 1 11.18 / 05:21 16:19:19
Run 36.88km 00:14:37 03:17:44 09:29:47 95 21 1 11.19 / 05:21 16:33:57
Run 39.33km 00:12:45 03:30:29 09:42:33 96 20 1 11.21 / 05:21 16:46:43
Run 41.78km 00:12:50 03:43:20 09:55:24 94 19 1 11.22 / 05:20 16:59:34
Run 00:01:36 03:44:57 09:57:01 94 19 1 11.25 / 05:19 17:01:10