5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Linda DE NYSSCHEN (#163)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  10:52:21
Place
246
Female
42
35-39
4

Swim 00:13:09 0.85km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:45
Swim 00:13:09 00:13:09 00:13:09 115 18 1 3.87 / 15:28 07:22:54

T1 00:04:17

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:17 00:04:17 00:17:27 147 32 2 - / - 07:27:12

Cycle 06:19:47 178.4km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:35:03 00:35:03 00:52:30 152 22 2 28.75 / 02:05 08:02:15
Bike 38.5km 00:41:06 01:16:10 01:33:37 216 26 2 30.32 / 01:58 08:43:22
Bike 60km 00:49:29 02:05:39 02:23:07 266 35 4 28.64 / 02:05 09:32:52
Bike 89km 00:57:06 03:02:46 03:20:13 288 40 4 29.21 / 02:03 10:29:58
Bike 106km 00:39:08 03:41:55 03:59:22 306 43 4 28.65 / 02:05 11:09:07
Bike 127.7km 00:46:58 04:28:54 04:46:21 317 44 4 28.49 / 02:06 11:56:06
Bike 149.2km 00:51:41 05:20:35 05:38:02 325 46 4 27.92 / 02:08 12:47:47
Bike 178.2km 00:58:30 06:19:05 06:36:32 335 49 5 28.2 / 02:07 13:46:18
Bike 00:00:41 06:19:47 06:37:14 335 49 5 28.17 / 02:07 13:46:59

T2 00:06:21

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:21 00:06:21 06:43:36 281 63 5 - / - 13:53:21

Run 04:08:45 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.74km 00:15:32 00:15:32 06:59:08 236 46 4 10.57 / 05:40 14:08:54
Run 5.5km 00:15:31 00:31:04 07:14:40 210 38 4 10.62 / 05:38 14:24:25
Run 7.95km 00:12:57 00:44:01 07:27:37 196 35 5 10.83 / 05:32 14:37:22
Run 10.4km 00:13:07 00:57:08 07:40:45 187 35 5 10.91 / 05:29 14:50:30
Run 13.2km 00:16:42 01:13:51 07:57:27 179 34 5 10.72 / 05:35 15:07:12
Run 15.96km 00:16:32 01:30:23 08:13:59 185 36 5 10.59 / 05:39 15:23:45
Run 18.41km 00:13:43 01:44:07 08:27:43 192 38 5 10.6 / 05:39 15:37:29
Run 20.86km 00:14:12 01:58:20 08:41:56 191 38 5 10.57 / 05:40 15:51:41
Run 23.66km 00:17:20 02:15:40 08:59:17 183 37 5 10.46 / 05:44 16:09:02
Run 26.42km 00:16:50 02:32:31 09:16:07 181 37 5 10.39 / 05:46 16:25:52
Run 28.87km 00:14:08 02:46:40 09:30:16 177 37 5 10.39 / 05:46 16:40:01
Run 31.32km 00:15:03 03:01:43 09:45:20 181 40 5 10.34 / 05:48 16:55:05
Run 34.12km 00:18:17 03:20:01 10:03:37 177 39 5 10.23 / 05:51 17:13:22
Run 36.88km 00:17:07 03:37:09 10:20:45 179 38 5 10.19 / 05:53 17:30:30
Run 39.33km 00:14:33 03:51:42 10:35:18 180 39 5 10.18 / 05:53 17:45:03
Run 41.78km 00:15:03 04:06:46 10:50:22 184 40 5 10.15 / 05:54 18:00:07
Run 00:01:58 04:08:45 10:52:21 184 40 5 10.17 / 05:53 18:02:06