5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Michelle ENSLIN (#172)
Club: MAVERICKS ACADEMY
Finished
GUN TIME:  09:27:53
Place
85
Female
14
55-59
1

Swim 00:13:47 0.85km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:50
Swim 00:13:47 00:13:47 00:13:47 174 26 1 3.69 / 16:13 07:18:38

T1 00:04:31

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:31 00:04:31 00:18:19 168 36 2 - / - 07:23:10

Cycle 05:31:30 178.4km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 16.8km 00:34:40 00:34:40 00:52:59 162 24 1 29.06 / 02:03 07:57:50
Bike 38.5km 00:38:50 01:13:31 01:31:50 179 22 1 31.41 / 01:54 08:36:41
Bike 60km 00:41:44 01:55:15 02:13:35 155 19 1 31.23 / 01:55 09:18:25
Bike 89km 00:48:14 02:43:30 03:01:49 142 17 1 32.66 / 01:50 10:06:40
Bike 106km 00:33:11 03:16:41 03:35:00 141 15 1 32.33 / 01:51 10:39:51
Bike 127.7km 00:39:20 03:56:02 04:14:21 136 15 1 32.46 / 01:50 11:19:12
Bike 149.2km 00:44:45 04:40:48 04:59:07 133 15 1 31.87 / 01:52 12:03:58
Bike 178.2km 00:50:10 05:30:58 05:49:17 134 15 1 32.3 / 01:51 12:54:08
Bike 00:00:31 05:31:30 05:49:49 134 15 1 32.28 / 01:51 12:54:40

T2 00:03:32

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:32 00:03:32 05:53:21 66 19 2 - / - 12:58:12

Run 03:34:31 42.2km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.74km 00:13:30 00:13:30 06:06:52 101 18 1 12.17 / 04:55 13:11:42
Run 5.5km 00:14:10 00:27:40 06:21:02 107 17 1 11.92 / 05:01 13:25:53
Run 7.95km 00:11:52 00:39:32 06:32:54 106 17 1 12.06 / 04:58 13:37:45
Run 10.4km 00:12:06 00:51:39 06:45:01 105 17 1 12.08 / 04:58 13:49:51
Run 13.2km 00:14:43 01:06:22 06:59:44 96 17 1 11.93 / 05:01 14:04:35
Run 15.96km 00:14:37 01:21:00 07:14:22 96 17 1 11.82 / 05:04 14:19:13
Run 18.41km 00:11:58 01:32:58 07:26:20 91 15 1 11.88 / 05:03 14:31:11
Run 20.86km 00:12:10 01:45:09 07:38:31 88 15 1 11.9 / 05:02 14:43:22
Run 23.66km 00:15:12 02:00:22 07:53:43 84 15 1 11.79 / 05:05 14:58:34
Run 26.42km 00:14:31 02:14:53 08:08:15 82 15 1 11.75 / 05:06 15:13:06
Run 28.87km 00:12:07 02:27:01 08:20:23 81 15 1 11.78 / 05:05 15:25:13
Run 31.32km 00:12:14 02:39:16 08:32:38 76 14 1 11.79 / 05:05 15:37:28
Run 34.12km 00:15:17 02:54:34 08:47:55 76 15 1 11.72 / 05:06 15:52:46
Run 36.88km 00:14:46 03:09:21 09:02:42 75 15 1 11.68 / 05:08 16:07:33
Run 39.33km 00:12:01 03:21:22 09:14:44 73 14 1 11.71 / 05:07 16:19:35
Run 41.78km 00:11:40 03:33:03 09:26:24 71 14 1 11.76 / 05:05 16:31:15
Run 00:01:28 03:34:31 09:27:53 71 14 1 11.8 / 05:05 16:32:44