5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Jennifer ZENKER (#271)
Finished
GUN TIME:  09:20:00
Place
76
Female
11
40-44
1

Swim 00:11:17 0.85km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:02
Swim 00:11:17 00:11:17 00:11:17 20 3 1 4.51 / 13:17 07:20:20

T1 00:03:11

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:11 00:03:11 00:14:29 55 13 1 - / - 07:23:32

Cycle 05:07:06 178.4km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:31:58 00:31:58 00:46:28 46 9 1 31.51 / 01:54 07:55:31
Bike 38.5km 00:35:06 01:07:05 01:21:35 49 9 1 34.43 / 01:44 08:30:38
Bike 60km 00:39:33 01:46:39 02:01:09 51 9 1 33.75 / 01:46 09:10:12
Bike 89km 00:45:56 02:32:35 02:47:05 54 9 1 34.99 / 01:42 09:56:08
Bike 106km 00:29:48 03:02:24 03:16:54 51 9 1 34.86 / 01:43 10:25:57
Bike 127.7km 00:35:44 03:38:09 03:52:39 53 9 1 35.12 / 01:42 11:01:42
Bike 149.2km 00:40:52 04:19:02 04:33:31 52 9 1 34.55 / 01:44 11:42:34
Bike 178.2km 00:47:30 05:06:32 05:21:02 53 9 1 34.88 / 01:43 12:30:04
Bike 00:00:34 05:07:06 05:21:36 53 9 1 34.84 / 01:43 12:30:39

T2 00:03:44

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:44 00:03:44 05:25:20 81 22 3 - / - 12:34:23

Run 03:54:39 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.74km 00:14:19 00:14:19 05:39:40 145 24 5 11.47 / 05:13 12:48:43
Run 5.5km 00:14:51 00:29:11 05:54:31 142 24 5 11.3 / 05:18 13:03:34
Run 7.95km 00:12:19 00:41:30 06:06:51 135 23 5 11.49 / 05:13 13:15:54
Run 10.4km 00:12:25 00:53:55 06:19:16 131 24 5 11.57 / 05:11 13:28:19
Run 13.2km 00:15:15 01:09:10 06:34:31 123 21 5 11.44 / 05:14 13:43:34
Run 15.96km 00:15:01 01:24:12 06:49:33 125 22 4 11.37 / 05:16 13:58:36
Run 18.41km 00:12:51 01:37:04 07:02:24 128 24 5 11.37 / 05:16 14:11:27
Run 20.86km 00:13:21 01:50:25 07:15:45 126 24 5 11.33 / 05:17 14:24:48
Run 23.66km 00:16:50 02:07:16 07:32:36 126 24 4 11.15 / 05:22 14:41:39
Run 26.42km 00:15:56 02:23:12 07:48:33 123 24 4 11.06 / 05:25 14:57:36
Run 28.87km 00:13:48 02:37:00 08:02:21 125 24 4 11.03 / 05:26 15:11:24
Run 31.32km 00:14:16 02:51:17 08:16:38 122 24 4 10.97 / 05:28 15:25:41
Run 34.12km 00:17:11 03:08:29 08:33:50 123 24 4 10.86 / 05:31 15:42:52
Run 36.88km 00:16:27 03:24:56 08:50:17 126 24 4 10.79 / 05:33 15:59:19
Run 39.33km 00:13:46 03:38:43 09:04:03 127 25 4 10.78 / 05:33 16:13:06
Run 41.78km 00:14:13 03:52:56 09:18:17 133 26 4 10.76 / 05:34 16:27:20
Run 00:01:43 03:54:39 09:20:00 133 26 4 10.78 / 05:33 16:29:03