5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Keri VORSTER (#290)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  10:44:48
Place
224
Female
36
45-49
3

Swim 00:15:08 0.85km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:36
Swim 00:15:08 00:15:08 00:15:08 332 56 8 3.36 / 17:49 07:21:45

T1 00:06:19

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:19 00:06:19 00:21:27 367 79 7 - / - 07:28:04

Cycle 06:19:07 178.4km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:37:01 00:37:01 00:58:29 318 49 5 27.22 / 02:12 08:05:05
Bike 38.5km 00:43:09 01:20:10 01:41:38 357 56 8 28.81 / 02:04 08:48:15
Bike 60km 00:50:19 02:10:30 02:31:58 373 57 8 27.58 / 02:10 09:38:34
Bike 89km 00:59:43 03:10:13 03:31:41 386 63 8 28.07 / 02:08 10:38:18
Bike 106km 00:37:02 03:47:16 04:08:44 370 57 7 27.98 / 02:08 11:15:21
Bike 127.7km 00:45:39 04:32:55 04:54:23 364 56 7 28.07 / 02:08 12:01:00
Bike 149.2km 00:49:34 05:22:29 05:43:57 353 53 6 27.75 / 02:09 12:50:34
Bike 178.2km 00:55:54 06:18:24 06:39:52 351 52 6 28.25 / 02:07 13:46:28
Bike 00:00:42 06:19:07 06:40:35 351 52 6 28.22 / 02:07 13:47:11

T2 00:06:45

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:45 00:06:45 06:47:20 307 72 8 - / - 13:53:56

Run 03:57:27 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.74km 00:14:44 00:14:44 07:02:04 176 29 3 11.15 / 05:22 14:08:41
Run 5.5km 00:15:37 00:30:21 07:17:42 183 31 3 10.86 / 05:31 14:24:18
Run 7.95km 00:13:06 00:43:28 07:30:48 183 32 3 10.97 / 05:28 14:37:25
Run 10.4km 00:13:16 00:56:44 07:44:04 173 32 3 10.99 / 05:27 14:50:41
Run 13.2km 00:15:50 01:12:34 07:59:55 165 32 3 10.91 / 05:29 15:06:31
Run 15.96km 00:15:42 01:28:17 08:15:37 162 33 3 10.84 / 05:31 15:22:14
Run 18.41km 00:12:39 01:40:57 08:28:17 157 32 3 10.94 / 05:29 15:34:54
Run 20.86km 00:13:12 01:54:09 08:41:30 154 32 3 10.96 / 05:28 15:48:06
Run 23.66km 00:17:33 02:11:43 08:59:03 156 31 3 10.77 / 05:34 16:05:40
Run 26.42km 00:17:30 02:29:13 09:16:34 159 31 3 10.62 / 05:38 16:23:10
Run 28.87km 00:13:41 02:42:54 09:30:15 160 30 3 10.63 / 05:38 16:36:51
Run 31.32km 00:14:28 02:57:22 09:44:43 158 31 3 10.59 / 05:39 16:51:19
Run 34.12km 00:17:03 03:14:25 10:01:46 149 29 2 10.52 / 05:41 17:08:22
Run 36.88km 00:15:43 03:30:09 10:17:29 146 29 2 10.52 / 05:41 17:24:05
Run 39.33km 00:12:31 03:42:40 10:30:01 146 29 2 10.59 / 05:39 17:36:37
Run 41.78km 00:13:05 03:55:46 10:43:06 144 28 2 10.63 / 05:38 17:49:43
Run 00:01:41 03:57:27 10:44:48 144 28 2 10.66 / 05:37 17:51:24