5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Laura ADDIE (#32)
Finished
GUN TIME:  10:02:23
Place
143
Female
22
Pro
9

Swim 00:11:38 0.85km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:00
Swim 00:11:38 00:11:38 00:11:38 32 6 5 4.38 / 13:41 06:56:39

T1 00:02:08

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:08 00:02:08 00:13:46 10 3 3 - / - 06:58:47

Cycle 05:00:36 178.4km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 16.8km 00:29:31 00:29:31 00:43:18 19 4 4 34.13 / 01:45 07:28:19
Bike 38.5km 00:33:33 01:03:05 01:16:52 24 5 5 36.61 / 01:38 08:01:53
Bike 60km 00:37:19 01:40:24 01:54:11 22 5 5 35.85 / 01:40 08:39:12
Bike 89km 00:44:42 02:25:06 02:38:53 27 4 4 36.79 / 01:37 09:23:54
Bike 106km 00:28:59 02:54:06 03:07:53 30 4 4 36.52 / 01:38 09:52:54
Bike 127.7km 00:35:57 03:30:04 03:43:51 34 4 4 36.47 / 01:38 10:28:51
Bike 149.2km 00:40:54 04:10:58 04:24:45 42 8 8 35.66 / 01:40 11:09:46
Bike 178.2km 00:49:05 05:00:03 05:13:50 45 8 8 35.63 / 01:41 11:58:51
Bike 00:00:33 05:00:36 05:14:23 45 8 8 35.6 / 01:41 11:59:24

T2 00:04:11

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:04:11 00:04:11 05:18:34 111 25 9 - / - 12:03:35

Run 04:43:48 42.2km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 2.74km 00:33:52 00:33:52 05:52:27 642 140 9 4.85 / 12:21 12:37:27
Run 5.5km 00:26:14 01:00:06 06:18:41 642 140 9 5.49 / 10:55 13:03:42
Run 7.95km 00:25:44 01:25:50 06:44:25 642 140 9 5.55 / 10:47 13:29:26
Run 10.4km 00:21:33 01:47:24 07:05:59 641 140 9 5.8 / 10:19 13:51:00
Run 13.2km 00:15:44 02:03:09 07:21:43 635 140 9 6.43 / 09:19 14:06:44
Run 15.96km 00:13:53 02:17:02 07:35:37 615 132 9 6.98 / 08:35 14:20:38
Run 18.41km 00:11:11 02:28:13 07:46:48 586 125 9 7.45 / 08:03 14:31:49
Run 20.86km 00:11:57 02:40:11 07:58:45 548 114 9 7.81 / 07:40 14:43:46
Run 23.66km 00:14:48 02:54:59 08:13:34 495 101 9 8.11 / 07:23 14:58:35
Run 26.42km 00:14:18 03:09:18 08:27:52 441 90 9 8.37 / 07:09 15:12:53
Run 28.87km 00:12:13 03:21:31 08:40:06 409 82 9 8.59 / 06:58 15:25:07
Run 31.32km 00:12:26 03:33:57 08:52:32 387 80 9 8.78 / 06:49 15:37:33
Run 34.12km 00:15:49 03:49:47 09:08:22 345 71 9 8.9 / 06:44 15:53:23
Run 36.88km 00:20:23 04:10:10 09:28:45 348 73 9 8.84 / 06:47 16:13:46
Run 39.33km 00:15:37 04:25:48 09:44:23 342 72 9 8.87 / 06:45 16:29:24
Run 41.78km 00:16:12 04:42:00 10:00:35 336 72 9 8.88 / 06:44 16:45:36
Run 00:01:47 04:43:48 10:02:23 336 72 9 8.92 / 06:43 16:47:24