5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Takako MORINAGA (#329)
Finished
GUN TIME:  14:41:44
Place
608
Female
127
65-69
1

Swim 00:18:12 0.85km

Location Split Swim Time Race Time Pos Female 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:42
Swim 00:18:12 00:18:12 00:18:12 573 122 1 2.8 / 21:25 07:26:55

T1 00:09:40

Location Split T1 Time Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:09:40 00:09:40 00:27:52 553 126 1 - / - 07:36:35

Cycle 07:44:11 178.4km

Location Split Cycle Time Race Time Pos Female 65-69 Speed/Pace TOD
Bike 16.8km 00:43:02 00:43:02 01:10:55 595 128 1 23.42 / 02:33 08:19:38
Bike 38.5km 00:48:39 01:31:41 01:59:34 590 127 1 25.19 / 02:22 09:08:17
Bike 60km 01:00:47 02:32:28 03:00:21 599 129 1 23.6 / 02:32 10:09:04
Bike 89km 01:08:46 03:41:15 04:09:08 593 126 1 24.13 / 02:29 11:17:51
Bike 106km 00:48:14 04:29:29 04:57:22 598 129 1 23.6 / 02:32 12:06:05
Bike 127.7km 01:01:06 05:30:36 05:58:29 606 132 1 23.17 / 02:35 13:07:12
Bike 149.2km 01:05:18 06:35:54 07:03:47 610 132 1 22.61 / 02:39 14:12:30
Bike 178.2km 01:07:25 07:43:19 08:11:12 617 134 1 23.07 / 02:36 15:19:55
Bike 00:00:52 07:44:11 08:12:04 617 134 1 23.05 / 02:36 15:20:47

T2 00:13:48

Location Split T2 Time Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:13:48 00:13:48 08:25:52 593 128 1 - / - 15:34:35

Run 06:15:51 42.2km

Location Split Run Time Race Time Pos Female 65-69 Speed/Pace TOD
Run 2.74km 00:21:48 00:21:48 08:47:41 589 126 1 7.53 / 07:57 15:56:24
Run 5.5km 00:21:52 00:43:40 09:09:33 595 127 1 7.55 / 07:56 16:18:16
Run 7.95km 00:20:03 01:03:44 09:29:37 607 129 1 7.48 / 08:01 16:38:20
Run 10.4km 00:19:59 01:23:44 09:49:37 608 129 1 7.45 / 08:03 16:58:20
Run 13.2km 00:24:39 01:48:23 10:14:16 604 129 1 7.3 / 08:12 17:22:59
Run 15.96km 00:24:06 02:12:30 10:38:23 604 130 1 7.22 / 08:18 17:47:06
Run 18.41km 00:20:41 02:33:12 10:59:05 607 130 1 7.2 / 08:19 18:07:48
Run 20.86km 00:21:42 02:54:54 11:20:47 602 129 1 7.15 / 08:23 18:29:30
Run 23.66km 00:27:41 03:22:36 11:48:29 602 130 1 7 / 08:33 18:57:12
Run 26.42km 00:25:48 03:48:24 12:14:17 602 129 1 6.93 / 08:38 19:23:00
Run 28.87km 00:20:40 04:09:05 12:34:58 601 129 1 6.95 / 08:37 19:43:41
Run 31.32km 00:22:27 04:31:32 12:57:25 596 128 1 6.92 / 08:40 20:06:08
Run 34.12km 00:30:59 05:02:32 13:28:24 602 128 1 6.76 / 08:52 20:37:07
Run 36.88km 00:24:40 05:27:13 13:53:05 597 127 1 6.76 / 08:52 21:01:48
Run 39.33km 00:23:50 05:51:03 14:16:56 599 127 1 6.72 / 08:55 21:25:39
Run 41.78km 00:22:35 06:13:39 14:39:32 594 126 1 6.7 / 08:56 21:48:15
Run 00:02:12 06:15:51 14:41:44 593 126 1 6.73 / 08:54 21:50:27