21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ken POOLE (#1003)
Finished
GUN TIME:  07:53:58
Place
642
Male
450
80-84
1

Swim 00:53:20 1.90km

Location Split Swim Time Race Time Pos Male 80-84 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:52
Swim 00:53:20 00:53:20 00:53:20 672 470 1 2.13 / 28:04 08:28:12

T1 00:08:13

Location Split T1 Time Race Time Pos Male 80-84 Speed/Pace TOD
T1 00:08:13 00:08:13 01:01:33 527 356 1 - / - 08:36:26

Cycle 03:33:59 89.3km

Location Split Cycle Time Race Time Pos Male 80-84 Speed/Pace TOD
Bike 16.8km 00:34:12 00:34:12 01:35:45 617 434 1 29.47 / 02:02 09:10:38
Bike 38.5km 00:42:07 01:16:19 02:17:53 590 422 1 30.26 / 01:58 09:52:46
Bike 60km 00:58:26 02:14:45 03:16:19 538 400 1 26.71 / 02:14 10:51:12
Bike 01:19:13 03:33:59 04:35:33 534 400 1 25.03 / 02:23 12:10:25

T2 00:07:21

Location Split T2 Time Race Time Pos Male 80-84 Speed/Pace TOD
T2 00:07:21 00:07:21 04:42:54 510 352 1 - / - 12:17:46

Run 03:11:04 21.1km

Location Split Run Time Race Time Pos Male 80-84 Speed/Pace TOD
Run 2.4km 00:18:50 00:18:50 05:01:44 650 454 1 7.64 / 07:51 12:36:37
Run 4.8km 00:19:38 00:38:29 05:21:23 667 462 1 7.48 / 08:01 12:56:16
Run 7.3km 00:21:49 01:00:19 05:43:13 669 465 1 7.26 / 08:15 13:18:05
Run 10km 00:20:50 01:21:09 06:04:03 675 468 1 7.39 / 08:06 13:38:55
Run 12.4km 00:22:59 01:44:08 06:27:02 685 475 1 7.14 / 08:23 14:01:54
Run 14.8km 00:24:28 02:08:36 06:51:30 700 483 1 6.9 / 08:41 14:26:23
Run 17.3km 00:24:13 02:32:50 07:15:44 703 484 1 6.79 / 08:50 14:50:37
Run 20km 00:22:33 02:55:23 07:38:17 704 484 1 6.84 / 08:46 15:13:10
Run 00:15:41 03:11:04 07:53:58 703 483 1 6.62 / 09:03 15:28:51