21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lindy-Lee FOLSCHER (#1004)
Finished
GUN TIME:  05:56:41
Place
149
Female
24
40-44
3

Swim 00:36:20 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:57
Swim 00:36:20 00:36:20 00:36:20 176 35 6 3.13 / 19:07 08:00:17

T1 00:07:17

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:17 00:07:17 00:43:37 425 138 14 - / - 08:07:34

Cycle 03:23:53 89.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:32:26 00:32:26 01:16:04 197 40 7 31.06 / 01:55 08:40:01
Bike 38.5km 00:41:11 01:13:37 01:57:15 242 44 8 31.37 / 01:54 09:21:12
Bike 60km 00:56:25 02:10:03 02:53:40 273 53 8 27.68 / 02:10 10:17:38
Bike 01:13:50 03:23:53 04:07:31 311 65 8 26.27 / 02:16 11:31:28

T2 00:05:51

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:51 00:05:51 04:13:22 353 110 15 - / - 11:37:19

Run 01:43:18 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:11:19 00:11:19 04:24:42 45 5 1 12.71 / 04:43 11:48:39
Run 4.8km 00:11:04 00:22:23 04:35:46 42 5 1 12.85 / 04:39 11:59:43
Run 7.3km 00:12:00 00:34:24 04:47:47 43 6 1 12.72 / 04:42 12:11:44
Run 10km 00:11:40 00:46:05 04:59:27 38 4 1 13.01 / 04:36 12:23:25
Run 12.4km 00:11:20 00:57:26 05:10:48 34 3 1 12.95 / 04:37 12:34:46
Run 14.8km 00:12:32 01:09:58 05:23:20 40 5 1 12.69 / 04:43 12:47:18
Run 17.3km 00:12:13 01:22:12 05:35:34 37 3 1 12.62 / 04:45 12:59:32
Run 20km 00:12:32 01:34:44 05:48:06 38 4 1 12.66 / 04:44 13:12:04
Run 00:08:34 01:43:18 05:56:41 36 4 1 12.25 / 04:53 13:20:38