21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alfons VAN DER VYVER (#1005)
Finished
GUN TIME:  05:12:01
Place
40
Male
37
45-49
3

Swim 00:39:14 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:09
Swim 00:39:14 00:39:14 00:39:14 301 220 17 2.9 / 20:39 08:00:24

T1 00:04:37

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:37 00:04:37 00:43:52 101 77 8 - / - 08:05:02

Cycle 02:34:35 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:27:09 00:27:09 01:11:01 108 87 7 37.12 / 01:36 08:32:11
Bike 38.5km 00:32:20 00:59:29 01:43:22 69 64 6 38.83 / 01:32 09:04:31
Bike 60km 00:42:33 01:42:02 02:25:55 49 46 5 35.28 / 01:42 09:47:04
Bike 00:52:33 02:34:35 03:18:28 35 33 4 34.65 / 01:43 10:39:38

T2 00:04:01

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:01 00:04:01 03:22:30 130 99 8 - / - 10:43:39

Run 01:49:31 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:11:32 00:11:32 03:34:02 56 49 4 12.47 / 04:48 10:55:12
Run 4.8km 00:11:18 00:22:51 03:45:21 55 47 4 12.6 / 04:45 11:06:30
Run 7.3km 00:12:14 00:35:05 03:57:35 55 47 3 12.47 / 04:48 11:18:45
Run 10km 00:12:15 00:47:21 04:09:51 54 46 3 12.66 / 04:44 11:31:01
Run 12.4km 00:12:17 00:59:39 04:22:09 55 47 4 12.47 / 04:48 11:43:18
Run 14.8km 00:12:42 01:12:21 04:34:51 58 48 4 12.27 / 04:53 11:56:01
Run 17.3km 00:15:15 01:27:37 04:50:07 69 56 4 11.84 / 05:03 12:11:17
Run 20km 00:13:13 01:40:51 05:03:21 69 55 4 11.89 / 05:02 12:24:31
Run 00:08:39 01:49:31 05:12:01 65 53 4 11.55 / 05:11 12:33:10